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8 servings
Meal Type:
Salads and Salad Dressings
Average FatSecret member ranking fatsecret members overall average rating

Bok Choi Salad

A salad you can really mix up with other ingredients like spinach, roasted pumpkin, spanish onion and goat’s cheese.



  1. Combine, toss and serve.
77 members have added this recipe to their cookbook.

Average Member Rating

for Fat Smash Diet (phase 1: detox phase):

Average FatSecret member ranking


Can I Have These Foods

on Fat Smash Diet (phase 1: detox phase):
Food Group Avg Member Opinion 
Vegetables and Vegetable Products
Grains, Pasta and Rice
Not OK*
Fruit Juice
Fresh Fruit
Legumes and Legume Products
Spices and Herbs
food groups ordered by calorie contribution to recipe.

very yummy - one for the whole family to enjoy!
25 Sep 06 by member: dee
no good for atkins - not allowed suage. far too many carbs
24 Feb 07 by member: frostrey
Looks very high carb for atkins and definately not for induction
19 Mar 07 by member: westie
All round excellent.
31 May 07 by member: Bindy
Yummy and only 4 points -- fabulous!
01 Feb 09 by member: sunflower7126
only 4 points wow
10 May 09 by member: Martha H
Filter comments for:  all diets  |  Fat Smash Diet, Phase 1: Detox Phase


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Nutrition summary:

There are 205 calories in 1 serving of Bok Choi Salad.
Calorie break-down: 22% fat, 56% carbs, 21% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 51
Calories 205
% Daily Values*
Total Fat 5.67g 9%
  Saturated Fat 0.881g 4%
  Polyunsaturated Fat 2.114g  
  Monounsaturated Fat 2.013g  
Cholesterol 0mg 0%
Sodium 916mg 38%
Potassium 1649mg  
Total Carbohydrate 31.94g 11%
  Dietary Fiber 7.5g 30%
  Sugars 8.91g  
Protein 12.09g  
Vitamin A 4509% Vitamin C 3829%
Calcium 536% Iron 242%
of RDI*
(205 calories)
10% of RDI
Calorie Breakdown:
Carbohydrate (57%)
Fat (22%)
Protein (21%)
* Based on a RDI of 2000 calories

did you know?

2 other members have added this recipe to their cookbook for Fat Smash Diet, Phase 1: Detox Phase.