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Food database and calorie counter Source: Member Recipe

Recipe by member: lenny

Bok Choi Salad

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 51
Calories 205
 
% Daily Values*
Total Fat 5.67g 9%
  Saturated Fat 0.881g 4%
  Polyunsaturated Fat 2.114g  
  Monounsaturated Fat 2.013g  
Cholesterol 0mg 0%
Sodium 916mg 38%
Potassium 1649mg  
Total Carbohydrate 31.94g 11%
  Dietary Fiber 7.5g 30%
  Sugars 8.91g  
Protein 12.09g  
 
Vitamin A 564% Vitamin C 479%
Calcium 67% Iron 30%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
A salad you can really mix up with other ingredients like spinach, roasted pumpkin, spanish onion and goat’s cheese.
10%
of RDI*
(205 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (56%)
 
Fat (22%)
 
Protein (22%)
Carbohydrates, 31.94g (56%) Fat, 5.67g (22%) Protein, 12.09g (22%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
205
Fat
5.669g
Carbs
31.944g
Protein
12.093g
There are 205 calories in 1 serving of Bok Choi Salad.
Calorie breakdown: 22% fat, 56% carbs, 22% protein.

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Ingredients in this Recipe:

1 tbsp balsamic vinegar
2 tbsps peanut oil
1/2 tbsp sesame oil
0.2 cup whole cranberries
1 lemon yields lemon juice
6 heads bok choi
1 large scallion, chopped
1 tbsp soya sauce
2 tsps packed brown sugar
6 oz crunchy noodles
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Recently Eaten By:

Farmerlee1
on 03 April 2014



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