| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
205
% Daily Values*
Total Fat
5.67g
7%
Saturated Fat
0.881g
4%
Trans Fat
0g
Polyunsaturated Fat
2.114g
Monounsaturated Fat
2.013g
Cholesterol
0mg
0%
Sodium
916mg
40%
Total Carbohydrate
31.94g
12%
Dietary Fiber
7.5g
27%
Sugars
8.91g
Protein
12.09g
Vitamin D
-
Calcium
671mg
52%
Iron
5.44mg
30%
Potassium
1649mg
35%
Vitamin A
1407mcg
156%
Vitamin C
287.2mg
319%
Note:
A salad you can really mix up with other ingredients like spinach, roasted pumpkin, spanish onion and goat’s cheese.
Last updated: 28 Aug 06 11:09 PM
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10%
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of RDI*
(205 calories)
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Calorie Breakdown:
Carbohydrate (57%)
Fat (22%)
Protein (21%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
205
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Fat
5.67g
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Carbs
31.95g
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Protein
12.09g
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| There are 205 calories in 1 serving of Bok Choi Salad. |
| Calorie breakdown: 22% fat, 56% carbs, 21% protein. |
Related Foods:
Ingredients in this Recipe:
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1 tbsp balsamic vinegar
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2 tbsps peanut oil
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1/2 tbsp sesame oil
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0.2 cup whole cranberries
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1 lemon yields lemon juice
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6 heads bok choi
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1 large scallion, chopped
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1 tbsp soya sauce
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2 tsps packed brown sugar
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6 oz crunchy noodles
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