Food database and calorie counter Source: Member Recipe

Recipe by member: lenny

Bok Choi Salad

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 51
Calories 205
% Daily Values*
Total Fat 5.67g 9%
  Saturated Fat 0.881g 4%
  Polyunsaturated Fat 2.114g  
  Monounsaturated Fat 2.013g  
Cholesterol 0mg 0%
Sodium 916mg 38%
Potassium 1649mg  
Total Carbohydrate 31.94g 11%
  Dietary Fiber 7.5g 30%
  Sugars 8.91g  
Protein 12.09g  
Vitamin A 4509% Vitamin C 3829%
Calcium 536% Iron 242%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
A salad you can really mix up with other ingredients like spinach, roasted pumpkin, spanish onion and goat’s cheese.
of RDI*
(205 calories)
10% of RDI
Calorie Breakdown:
Carbohydrate (57%)
Fat (22%)
Protein (21%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 205 calories in 1 serving of Bok Choi Salad.
Calorie breakdown: 22% fat, 56% carbs, 21% protein.

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Ingredients in this Recipe:

6 heads bok choi
1 large scallion, chopped
0.2 cup whole cranberries
6 oz crunchy noodles
2 tbsps peanut oil
1/2 tbsp sesame oil
1 tbsp soya sauce
2 tsps packed brown sugar
1 tbsp balsamic vinegar
1 lemon yields lemon juice
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Recently Eaten By:

on 03 April 2014

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