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Yields:
1 serving
Meal Type:
Salads and Salad Dressings
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Summer Salad

Refreshing salad for those hot summer days.

Ingredients

Directions

  1. In a salad bowl combine all ingredients and toss well.
  2. Enjoy with your favorite low fat salad dressing.
31 members have added this recipe to their cookbook.
 

Reviews 
Just take out the avacado and it's great for Fat Smash
10 Jul 07 by member: SourSugarBaby07
carrots really arn't allowed in PH 1
22 Jun 07 by member: brysmom2004

     
 

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Nutrition summary:

There are 235 calories in 1 serving of Summer Salad.
Calorie break-down: 53% fat, 39% carbs, 8% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
235
 
% Daily Values*
Total Fat
15.38g
20%
Saturated Fat
2.272g
11%
Trans Fat
0g
Polyunsaturated Fat
2.212g
Monounsaturated Fat
9.954g
Cholesterol
0mg
0%
Sodium
67mg
3%
Total Carbohydrate
25.28g
9%
Dietary Fiber
11.7g
42%
Sugars
10.14g
Protein
5.03g
Vitamin D
-
Calcium
69mg
5%
Iron
1.61mg
9%
Potassium
1273mg
27%
Vitamin A
638mcg
71%
Vitamin C
39.8mg
44%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
12%
of RDI*
(235 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (39%)
 
Fat (53%)
 
Protein (8%)
* Based on a RDI of 2000 calories

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