Meal Type:
Salads and Salad Dressings
Rating:
fatsecret members overall average rating
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Refreshing salad for those hot summer days.
Ingredients
Directions
- In a salad bowl combine all ingredients and toss well.
- Enjoy with your favorite low fat salad dressing.
23 members have added this recipe to their cookbook.
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 Reviews
carrots really arn't allowed in PH 1
22 Jun 07 by member: brysmom2004
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Just take out the avacado and it's great for Fat Smash
10 Jul 07 by member: SourSugarBaby07
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Nutrition summary:
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There are 235 calories in 1 serving of Summer Salad. |
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Calorie break-down: 53% fat, 39% carbs, 8% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 138
Calories 235
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| % Daily Values* |
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Total Fat
15.38g
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24% |
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Saturated Fat
2.272g
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11% |
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Polyunsaturated Fat
2.212g
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Monounsaturated Fat
9.954g
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Cholesterol
0mg
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0% |
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Sodium
67mg
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3% |
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Potassium
1273mg
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Total Carbohydrate
25.28g
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8% |
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Dietary Fiber
11.7g
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47% |
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Sugars
10.14g
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Protein
5.03g
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| Vitamin A
255% |
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Vitamin C
66% |
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| Calcium
7% |
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Iron
9% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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12%
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of RDI*
(235 calories)
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Calorie Breakdown:
Carbohydrate (39%)
Fat (53%)
Protein (8%)
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* Based on a RDI of 2000 calories
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