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1 serving
Meal Type:
Salads and Salad Dressings
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Summer Salad

Refreshing salad for those hot summer days.



  1. In a salad bowl combine all ingredients and toss well.
  2. Enjoy with your favorite low fat salad dressing.
28 members have added this recipe to their cookbook.

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carrots really arn't allowed in PH 1
22 Jun 07 by member: brysmom2004
Just take out the avacado and it's great for Fat Smash


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Nutrition summary:

There are 235 calories in 1 serving of Summer Salad.
Calorie break-down: 53% fat, 39% carbs, 8% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 138
Calories 235
% Daily Values*
Total Fat 15.38g 24%
  Saturated Fat 2.272g 11%
  Polyunsaturated Fat 2.212g  
  Monounsaturated Fat 9.954g  
Cholesterol 0mg 0%
Sodium 67mg 3%
Potassium 1273mg  
Total Carbohydrate 25.28g 8%
  Dietary Fiber 11.7g 47%
  Sugars 10.14g  
Protein 5.03g  
Vitamin A 255% Vitamin C 66%
Calcium 7% Iron 9%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(235 calories)
12% of RDI
Calorie Breakdown:
Carbohydrate (39%)
Fat (53%)
Protein (8%)
* Based on a RDI of 2000 calories