frostrey
Joined February 2007
Posts
3
Following
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Weight History

Start Weight
137.0 lb
Lost so far: 8.5 lb

Current Weight
128.5 lb
Performance: losing 3.5 lb a week

Goal Weight
117.0 lb
Still to go: 11.5 lb

frostrey's Weight History


frostrey's Cookbook

cals: 459kcal | fat: 32.13g | carbs: 19.59g | prot: 27.01g
Thai Beef Salad
A great tasting thai beef salad with a spicy sauce.
cals: 101kcal | fat: 8.25g | carbs: 4.95g | prot: 4.12g
Creamy Mushroom Sauce
This versatile mushroom sauce makes a great flavor enhancer for simple grilled steaks and chops as well as for garlic dill meatballs.
cals: 232kcal | fat: 10.41g | carbs: 13.93g | prot: 22.38g
Italian Sausage Soup
Great for low carb diets and also tastes great.
view complete cookbook

frostrey's Latest Posts

Dessert blues
Hi - I love this for a good chocolate whammy when I need something sweet.

70ml marscapone, 2 teaspoon unsweetened cocoa powder and few drops liquid sweetener. total carbs 2.87.

Just mix all together until creamy - and enjoy !!!!!!!!

posted 25 Feb 2007, 15:49
has anyone got any recipes for low carb foods?
frostrey wrote:
Hi - I have this one - not used it yet but see what you think. Ive use dthe combination of soya flour and ground almonds in other stuff and works okay for me. Here goes:-
Carbs
Rhubard stewed 150g/125ml or 1/2 cup 1.2
sweetener liquid to taste 0

topping
butter 25g/30ml 0r 2 Tbs 0
full fat soya flour 10g/30ml 0r 1/8 cup/2 Tbs 1.5
soya bran 25g/60ml or 1/4 cup 1.88
ground almonds 10g/25ml or 5 tsp 0.43
sweetener granular 2 1/2 tsp or 2 1/2 tsp 1.25

Servces 1 Total carb 6.26

Place rhubarb in ovenproof dish, adding sweentener to taste. mox dry ingredients in a bowl and rub in butter til resembles breadcrumbs. (If the mixture is too wet a little protein powder could be added) Sprinkle the crumble mixture on top of the rhubarb and bake at 200 c/Gas Mark 6/400 F for 20-25 minutes

To reduce the carb count to 2.75 use liquid sweetener instead of granular, substitute 40ml/1/6 cup vanilla protein powder, reduce the soya bran to 1T and increase th ground almond to 60ml/1/4 cup

You can also use other low carb fruit such as raspberries, blackberries, but alter the carb count accordingly

Hope it works out if you try it - like I said Ive not yet !!
the figure afer each entry is the total carb count - it just didnt turn out right when it posted - sorry
posted 25 Feb 2007, 15:43
has anyone got any recipes for low carb foods?
Hi - I have this one - not used it yet but see what you think. Ive use dthe combination of soya flour and ground almonds in other stuff and works okay for me. Here goes:-
Carbs
Rhubard stewed 150g/125ml or 1/2 cup 1.2
sweetener liquid to taste 0

topping
butter 25g/30ml 0r 2 Tbs 0
full fat soya flour 10g/30ml 0r 1/8 cup/2 Tbs 1.5
soya bran 25g/60ml or 1/4 cup 1.88
ground almonds 10g/25ml or 5 tsp 0.43
sweetener granular 2 1/2 tsp or 2 1/2 tsp 1.25

Servces 1 Total carb 6.26

Place rhubarb in ovenproof dish, adding sweentener to taste. mox dry ingredients in a bowl and rub in butter til resembles breadcrumbs. (If the mixture is too wet a little protein powder could be added) Sprinkle the crumble mixture on top of the rhubarb and bake at 200 c/Gas Mark 6/400 F for 20-25 minutes

To reduce the carb count to 2.75 use liquid sweetener instead of granular, substitute 40ml/1/6 cup vanilla protein powder, reduce the soya bran to 1T and increase th ground almond to 60ml/1/4 cup

You can also use other low carb fruit such as raspberries, blackberries, but alter the carb count accordingly

Hope it works out if you try it - like I said Ive not yet !!
posted 25 Feb 2007, 15:40
frostrey has submitted 3 posts

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frostrey's journal

11 March 2007

Stuck rigidly to diet until last night - and drank a few glasses of wine !!!! But appetite really gone so easier to stick to diet these last few days
on diet Atkins  

03 March 2007

A good start. first few days hard -especially no wine in the evening!! hunger going now so muich easier!
on diet Atkins  

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