Food database and calorie counter Source: USDA

1/4 cup whole

Cranberries

Nutrition Facts
Serving Size 1/4 cup of whole
 
Amount Per Serving
Calories from Fat 0
Calories 11
 
% Daily Values*
Total Fat 0.03g 0%
  Saturated Fat 0.003g 0%
  Polyunsaturated Fat 0.013g  
  Monounsaturated Fat 0.004g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 20mg  
Total Carbohydrate 2.9g 1%
  Dietary Fiber 1.1g 4%
  Sugars 0.96g  
Protein 0.09g  
 
Vitamin A 0% Vitamin C 5%
Calcium 0% Iron 0%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
1%
of RDI*
(11 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (95%)
 
Fat (2%)
 
Protein (3%)
Carbohydrates, 2.9g (95%) Fat, 0.03g (2%) Protein, 0.09g (3%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
11
Fat
0.03g
Carbs
2.9g
Protein
0.09g
There are 11 calories in a 1/4 cup of whole Cranberries.
Calorie breakdown: 2% fat, 95% carbs, 3% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 13
1 cup whole 44
100 g 46
1 cup chopped 51

Related Types of Cranberries:

Dried Cranberries
Dried Cranberries (Sweetened)
Craisins
Cranberries (Cooked or Canned)
Cranberries (Cooked)
  view more cranberries nutritional info

Related Types of Berries:

Berries
Strawberries
Blueberries
Raspberries
Blackberries
  view more berries nutritional info
Other Related Foods
Fruit

See Also:

High Bush Cranberries (Alaska Native)
Low Bush or Lingenberry Cranberries (Alaska Native)
Trader Joe's Organic Dried Cranberries
Trader Joe's Organic Trek Mix with Chocolate Chips, Almonds & Cranberries
Deerfield Farms Dried Cranberries (Sweetened)
  view more results

Used in these Member Recipes:

Banana Cranberry Walnut Muffins
Cranberry Cinnamon Flax Muffins
Pumpkin Cranberry Muffins
Berry Balsamic Pork Chops
Cranberry-Apple Relish
Sweet Potato Stew
Cranberry Relish
Cranberry Orange Relish
Big Salad II
Bok Choi Salad
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Recently Eaten By:

ahau11
on 22 September 2014
Chubs Magee
on 18 September 2014
pblead
on 12 September 2014
Abinsea
on 08 September 2014

Recently Eaten With:

FatSecret members have recently eaten Cranberries with these foods:
Tree Top 100% Apple Juice
Egg Omelet or Scrambled Egg
Hot Chocolate Cocoa (Made with Whole Milk)
Archer Farms Vanilla Caramel Low-Fat Latte
Quaker Instant Oatmeal - Banana Bread


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