MFD1979
Joined May 2012
Posts
102
Following
11
Followers
14
Weight History

Start Weight
210.0 lb
Lost so far: 6.0 lb

Current Weight
216.0 lb
Performance: losing 0.5 lb a week

Goal Weight
164.0 lb
Still to go: 52.0 lb
I am 33 years old, a wife and mother of 2 awesome girls ages 3 1/2 and 7 1/2. I work full time at a pretty boring desk job. I started gaining most of my weight when starting my nice a cozy office position. I soon realized sitting down all day long was not a good thing and that I had gained 25 pounds in a year! Then I got pregnant with my second child and it was all down hill from there...

I have done the Atkins before and had really great results, I looked in the mirror a few months ago and just thought this isn't me... who is this person! And decided to make a change!

I am lucky to have a wonderful husband who is very supportive on my weight loss journey, even though I know he would love me no matter how much I weighed!

I feel very lucky to have found FatSecret! We can do this people!!

MFD1979's Weight History


MFD1979's Latest Member Challenges

218
  Lbs FALLing off
status: Completed
ended: 26 Aug 13
view progress
 
  
56
  LOW CARB DAILY CHECK IN CHALLENGE
status: Completed
ended: 29 Oct 12
view progress
 


Following

Holtzhausen
last weighin: losing 3.3 lb a week Down
 
Lisa Kay
last weighin: gaining 1.8 lb a week Up
sweetlaura
on diet Atkins
only visible to followers
 
greycmay
last weighin: gaining 0.7 lb a week Up


MFD1979's Cookbook

cals: 114kcal | fat: 10.07g | carbs: 1.08g | prot: 4.71g
Jalapeno Sausage Poppers
If you like flavorful, spicy food this is a quick and easy snack, that's great for parties.
cals: 257kcal | fat: 10.74g | carbs: 2.76g | prot: 36.06g
Tuna Bites
Delicious small tuna cakes packed with flavor and good nutrients, that are very low carb.
cals: 182kcal | fat: 11.85g | carbs: 4.67g | prot: 14.30g
Cauliflower Lasagna
A low carb, no pasta lasagna.
cals: 60kcal | fat: 5.03g | carbs: 1.57g | prot: 3.02g
Mock Peanut Butter Fudge
Low-carb peanut butter fudge.
cals: 278kcal | fat: 12.11g | carbs: 12.11g | prot: 31.06g
Baked Creamy Chicken and Broccoli
Tasty chicken bake that all the family will love.
view complete cookbook

MFD1979's Latest Posts

CSA Bpx Puzzle: What to do with romanesco?
I love romanesco! It's such a pretty veggie and really tasting too! I just roast it in the oven at 400 degrees with olive oil, salt, pepper and parmesan cheese for about 25 to 30 minutes. If you don't like broccoli or cauliflower you may not be the biggest fan of it, but it never hurts to try something new.
posted 06 Feb 2013, 07:59
Primal and Paleo
I am a total Atkins supporter, but I am very interested in reading The Primal Blueprint as well as look into the Paleo Diet, and I would also like to read Why We Get Fat by Gary Taubes. Has anyone read or researched any of the following? I think that once on maintenance or transitioning out of the Induction phase these might be good references. Thoughts?
posted 10 Jul 2012, 13:37
Beer and Social Life
I'm in the same boat with the beer... We have a local brewery right down the street and it has been so hard for me to say no to all the awesome beers (Not to mention my husband fills up 2 quart bottles once a week and we have them in the house). I have started drinking Michelob Ultra (which tastes like total crap, but is still a beer)... but mostly I drink whiskey or bourbon with diet ginger ale. But only 2 or 3 because when you are dieting a little whiskey goes along way. My favorite is Bullet or Buffalo Trace.
posted 25 Jun 2012, 15:00
Veggies For Breakfast
Thank you! I love the idea of a veggie smoothie! Perfect! This is the whole reason I posted this because I was having a brain freeze about what to do! Veggie smoothie = duh! Great idea!!
posted 20 Jun 2012, 14:45
Veggies For Breakfast
BlueWaterBottle wrote:
It's your diet. Eat what you like. I would imagine that any salad you would eat for lunch or dinner would be fine for breakfast if that's what you prefer.


Yes I know its my diet and I can do whatever, I was just trying to get different ideas for salads or veggies that seem more "morning" appropriate. I'm not wanting to eat a ceaser salad for breakfast... Confused
posted 20 Jun 2012, 13:39
view all MFD1979's posts

Other Related Links

Members

Atkins


MFD1979's journal

16 July 2014

Only down a pound but I'm working out everyday and can see and feel the changes... I feel so much stronger and have more energy. There is more to it than ...
on diet Atkins  

03 July 2014

Today is day 4 of the 21 day fix and I'm down 5 pounds. I have been following the diet perfectly and doing the workouts 30 minutes a day. I get to eat ...
on diet Atkins  

MFD1979's Recent Food & Exercise


MFD1979's Groups

LOW CARB DAILY CHECK IN
For those who want a daily check in, where you WILL get replies to your posts. Any type of low carb dieter welcome!

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

Induction phase on Atkins
Atkins Induction,(phase 1), helping each other with questions, challenges, successes, etc.

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

New Me for 2012
Atkins Dieters who can chat on a daily basis (all comments inside the Atkins Ladies Meeting Room.

MFD1979's Recent Activity

MFD1979's Own Activity

No recent activity.

Following

Holtzhausen recorded a Weight Entry at 256.4 lb.
Lisa Kay commented on their Journal Entry.

Atkins Recent Activity

right-now-or-never updated their Food Diary.
BigC1972 updated their Exercise Diary.
old hag updated their Exercise Diary.
peekaboo recorded a Weight Entry at 265.4 lb.
Sherran updated their Food Diary.
Cynthia Norris recorded a Weight Entry at 250.0 lb.
Katsolo recorded a Journal Entry.
bankgirl1 recorded a Weight Entry at 217.2 lb.