Lisa Kay

Start Weight:(14 Oct 13) 200.2 lb
Current Weight:(24 Nov 14) 176.2 lb
Goal Weight:152.0 lb
following: The Virgin Diet by JJ Virgin
performance: losing 1.8 lb a week

Thought I'd write a whole new bio for the new year! I had been struggling a lot since I joined this site a couple years ago and I finally learned that what worked for me before (Atkins, the Zone) no longer works for my body. I discovered the Virgin Diet and have lost 21 lbs since October 14, 2013. I am taking it very seriously as I am almost 40 and still have 20 lbs to lose. Everyone on this site has been so positive and supportive, and I love checking in here every day! As of 1/1/2014 I am at 180.2 and my goal is a very attainable 160.
I love running, yoga, and horseback riding, and am adding burst training and weight training to the mix.
Update: 5/14/2014 174.2
Update: 6/02/2014 171.8
Update: 7/01/2014 169.8

FatSecret member since: 21 Mar 11

Lisa Kay's Weight History


Lisa Kay's Latest Member Challenges

337
  The 25lb Christmas Present
status: In Progress
currently: Week 8 of 12
end date: Monday 22 Dec 14
view progress
 
  
33
  Sassy Sista's Phase #2
status: Completed
ended: 14 Nov 14
view progress
 


Lisa Kay's Buddies

Online now BeckyBaby65too
not sharing weight
 
Online now MaineDonna
on diet Atkins
last weighin: losing 0.2 lb a week Down
Online now Tops4life
buddies only
 
Online now Arrevanthas
last weighin: losing 2.5 lb a week Down


Lisa Kay's Cookbook

cals: 345kcal | fat: 21.13g | carbs: 2.66g | prot: 34.91g
Mexican Meatloaf
A tasty low carb Mexican flavored meatloaf.
cals: 62kcal | fat: 4.84g | carbs: 0.57g | prot: 3.24g
Cayenne Deviled Eggs
Traditional deviled eggs with a kick.
cals: 313kcal | fat: 25.08g | carbs: 0.41g | prot: 20.21g
Breakfast Meatballs
Low carb meatballs with pork, beef, cheddar, egg and onion that are perfect for a meaty breakfast or any meal.
view complete cookbook

Lisa Kay's Latest Posts

headache first few days on Atkins
Chicken broth (the kind that comes in a box)! It's suggested as a cure for the early Atkins headaches, and sure enough, it worked for me (and not a moment too soon, headaches were awful!)!
posted 26 Jun 2012, 10:55
fat acceptance article
This is an interesting thread. I do believe that we should learn to love ourselves, no matter our outward appearance, and that we are all beautiful. And I believe that people can be healthy without being stick-thin--In fact I am SO MUCH HEALTHIER now than I was years ago when I weighed 30 lbs less, because I have worked hard, exercised, and live better and more positively overall.
But I also think that, at least in my case, my obesity was just a visual effect of my other inside issues. So if I were to give in and just celebrate my fat weight, and indulge whenever I felt like it, I wouldn't be addressing all the issues that caused me to be overweight in the first place. I think that is the case for a lot of people.
posted 13 Jun 2012, 12:38
Transitioning from Atkins to Weight Watchers, Please help!
Have to chime in a big Amen to mayormaynot's comment. I recently tried to go from the OWL phase of Atkins to pre-maintenance. Adding ANY kind of grain OR sugar back into my diet does not work for me at all, in no time I was eating six red velvet cupcakes and an entire mini lemon raspberry cake in one sitting. I may be one of those people who can never eat grains without that effect. And that's OK. There are plenty of foods I can enjoy and still lose the weight. And you will know what works best for you, just trust your body to tell you! Very Happy
posted 06 Jun 2012, 08:16
Transitioning from Atkins to Weight Watchers, Please help!
The only thing I can add is that I know personally folks who have had great success with Weight Watchers! However, it just didn't work at ALL for me, whereas Atkins did and does. I have had trouble with my doctor disapproving of low-carb as well, I hear this is a common occurence. You might take a look at the book Atkins For Life, which explains how to carry on with low-carb once you have gotten to your goal weight. In any case, this is just my own experience. Good luck, whatever you decide!
posted 05 Jun 2012, 11:49
I'm Coming Back!!
LOL I love it IdaMarie!! I'm printing it out too!
posted 13 Mar 2012, 08:37
view all Lisa Kay's posts

Other Related Links

Members

The Virgin Diet by JJ Virgin


Lisa Kay's journal

04 November 2014

Well, here I am again lol...recording in my journal so I can stay accountable!! Let's see if I can get my cravings under control again! It's a little over ...

20 August 2014

Well, a week in Hawaii and I only gained 4 lbs lol!! I had planned to at least stay on plan a few days, but the 10-hour plane ride did me in, only 1 o ...

Lisa Kay's Recent Food & Exercise

Lisa Kay's Groups

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

Lisa Kay's Recent Activity

Lisa Kay's Own Activity

Lisa Kay recorded a Weigh In at 176.2 lb.

Lisa Kay's Buddies

Arrevanthas updated their Exercise Diary.
jparlett and pattychaney are now buddies.
MaineDonna recorded a Weigh In at 171.7 lb.
Rindaloo and OutlanderFan are now buddies.

Other Member Diet Recent Activity

Hazers updated their Food Diary.
Maraskov updated their Exercise Diary.
moemike recorded a Weigh In at 170.0 lb.
Rogerk1950 recorded a Weigh In at 202.0 lb.
cdinkle commented on their Journal Entry.
fullstop119 recorded a Weigh In at 207.2 lb.
MrsTofu recorded a Journal Entry.
SergioZ07 updated their Exercise Diary.