MFD1979's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2014
Mon 30th: 748 * 53%
fat: 20.42g
|
protein: 52.87g
|
carbs: 96.20g
- -
April 2014
Fri 11th: 250 * 18%
fat: 11.54g
|
protein: 21.53g
|
carbs: 17.24g
- -
Thu 10th: 703 * 50%
fat: 52.69g
|
protein: 40.79g
|
carbs: 19.12g
- -
Wed 9th: 663 * 49%
fat: 35.32g
|
protein: 70.10g
|
carbs: 17.65g
- -
October 2013
Wed 9th: 1032 * 76%
fat: 27.36g
|
protein: 56.82g
|
carbs: 136.47g
- -
Tue 8th: 922 68%
fat: 16.03g
|
protein: 51.14g
|
carbs: 143.37g
- -
July 2013
Tue 23rd: 739 * 55%
fat: 46.88g
|
protein: 60.89g
|
carbs: 14.72g
- -
Mon 22nd: 854 * 63%
fat: 51.97g
|
protein: 74.38g
|
carbs: 22.83g
- -
May 2013
Wed 22nd: 931 * 69%
fat: 61.91g
|
protein: 64.69g
|
carbs: 26.32g
- -
Tue 21st: 734 * 54%
fat: 46.09g
|
protein: 59.48g
|
carbs: 22.13g
- -
Mon 20th: 663 49%
fat: 45.37g
|
protein: 42.05g
|
carbs: 20.86g
- -
April 2013
Mon 1st: 886 * 66%
fat: 53.19g
|
protein: 78.72g
|
carbs: 22.43g
- -
January 2013
Mon 14th: 893 * 66%
fat: 37.52g
|
protein: 109.84g
|
carbs: 39.71g
- -
Tue 8th: 1004 * 74%
fat: 81.78g
|
protein: 40.79g
|
carbs: 27.72g
- -
Mon 7th: 833 * 62%
fat: 57.38g
|
protein: 57.10g
|
carbs: 22.51g
- -
December 2012
Mon 3rd: 539 * 40%
fat: 29.38g
|
protein: 49.24g
|
carbs: 28.13g
- -
November 2012
Mon 5th: 710 * 53%
fat: 42.27g
|
protein: 64.75g
|
carbs: 19.24g
- -
October 2012
Mon 29th: 430 * 32%
fat: 20.50g
|
protein: 46.00g
|
carbs: 16.00g
- -
Thu 25th: 340 * 25%
fat: 15.50g
|
protein: 38.00g
|
carbs: 16.00g
- -
Tue 23rd: 728 * 54%
fat: 44.71g
|
protein: 61.54g
|
carbs: 21.99g
- -

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