Holtzhausen - Member

Holtzhausen

Joined April 2012

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Weight History

Start Weight

299.4 lb

Lost so far: 101.4 lb

Current Weight

198.0 lb
Performance: losing 1.2 lb a week

Goal Weight

154.3 lb

Still to go: 43.7 lb

Sooooo overweight and need to make drastic changes... trying the low carb eating... taking it day by day...

Holtzhausen's Weight History

	Pollylock1
	last weighin: gaining 0.1 lb a week

cals: 341kcal | fat: 15.62g | carbs: 22.88g | prot: 28.20g

This chili dish is sure to be a family favorite.

cals: 143kcal | fat: 11.26g | carbs: 4.44g | prot: 6.65g

Yummy and healthy zucchini hash browns that helps with potato cravings.

cals: 154kcal | fat: 1.81g | carbs: 5.38g | prot: 27.89g

An authentic and carb friendly chicken soup that's simple to prepare and full of flavor.

cals: 193kcal | fat: 17.53g | carbs: 6.64g | prot: 4.30g

A delicious alternative to mashed potatoes.

view complete cookbook

	1 Grapefruit (Pink and Red)
	1 serving Optifast Chocolate Shake
	1 cup cooked Minced or Patty Pork