Induction phase on Atkins

About this Group:

I just purchased the book, "The New Atkins for a New You". I started Phase 1, Induction. I have over 100 lbs to loose. Hopefully those desiring to join this group will be with Induction for a while..but if not that is okay. Just so we are all following Atkins. Plus, encouraging each participant to keep on to become that healthier individual.


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Intro

Hi all, I am a white male, age 56 that needs to lose about 75 pounds (basically down to abs lean or just before). This diet/cut is my first phase because once I lose the pounds, I will get back into ...

by Clooney8493 on 01 Mar 14 11:28 PM

Trying to get it right

Get a food scale to weigh the veggies so you can be accurate. I did atkins a long time ago too but I like the addition of the veggies this time. Just have to pick the right veggies. I like green beans, ...

by Nor Cali on 21 Feb 14 04:43 PM

Headaches

drink lots of water. Hope that helps. I always get headaches and migraines but mine is hormones or when I am sick or allergies.

by Nor Cali on 21 Feb 14 04:37 PM

Sweeteners

Artificial sweeteners are crap but alternatives are hard to get used to. I have learned to like the taste of Stevia but it is definitely a hard one to get used to. You could try something like Xyitol ...

by Nor Cali on 21 Feb 14 04:34 PM

Back again

I have started Atkins more times that I can count, but never got past the induction phase without giving up. One thing I can say is that I really does work, even though its tough. Last time I did it ...

by nicki19 on 16 Feb 14 10:01 AM

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Group Info

type:	Common Interest
to lose:	50-100lb
category:	Dieting
members:	313
administrators:	Leanie64
created:	27 March 2012

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Newest Group Members

	Clooney8493 on diet Atkins
	last weighin: losing 1.4 lb a week

	JennHernandez on diet JennHernandez's own diet
	not sharing weight

	mommie23 on diet mommie23's own diet
	last weighin: gaining 0.2 lb a week

	Nor Cali on diet Nor Cali's own diet
	buddies only

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