Induction phase on Atkins

About this Group:

I just purchased the book, "The New Atkins for a New You". I started Phase 1, Induction. I have over 100 lbs to loose. Hopefully those desiring to join this group will be with Induction for a while..but if not that is okay. Just so we are all following Atkins. Plus, encouraging each participant to keep on to become that healthier individual.


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Latest Group Posts

Bloat and Weight Gains

I'm on a high-fat, low-carb, low-calorie WOE till I see my doctor again in mid-July. Does anyone else go through bloat or 2-4 lbs of weight gain over a two-day period of time... despite limiting c ...

by From371to184 on 28 Jun 17 07:05 AM

Carbs low, but fat seems to high.

I have been told people like to keep their fat high while on this diet, but mine seems a little ridiculous. Could anyone tell me what I am doing wrong?

by sunshinetrugillo on 12 Mar 16 03:56 PM

Induction Phase Snacks

Cheese is a good snack. I like cheese strings! Also celery with a cheese spread. Hard-boiled eggs!

by carolhm25 on 26 Jan 16 10:15 PM

Question about Induction

Alright everyone! I am glad this bickering has stopped. I have read that some people are very resistant to weight loss and it is recommended that they lower their cabs to 10-11 g *temporarily* until they ...

by carolhm25 on 23 Jan 16 09:37 AM

slow loser

Thanks for the info, glad i am not alone, i lost one half a pound again this week.

by allieree on 24 Apr 15 06:35 PM

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Group Info

type:	Common Interest
to lose:	50-100lb
category:	Dieting
members:	448
administrators:	Leanie64
created:	27 March 2012

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	DollyPat on diet DollyPat's own diet
	last weighin: losing 1.4 lb a week

	KristineStevens on diet KristineStevens's own diet
	last weighin: losing 7.0 lb a week

	carol.martinez on diet Low Carb High Protein (MD Diet)
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	not sharing weight

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