Induction phase on Atkins

About this Group:

I just purchased the book, "The New Atkins for a New You". I started Phase 1, Induction. I have over 100 lbs to loose. Hopefully those desiring to join this group will be with Induction for a while..but if not that is okay. Just so we are all following Atkins. Plus, encouraging each participant to keep on to become that healthier individual.


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Latest Group Posts

weighing in

I think it does send a reminder but I have been weighing in every day. However, they say you should only weigh in once a week. Mornings are better! I weigh in every day but I am mindful that the w ...

by jjean1226 on 10 Jul 14 07:12 AM

Gluten

Are Atkins shakes, meals and bars gluten free?

by dobidog on 18 Jun 14 08:28 PM

Tough week

What a week I been having as I been so busy running around like crazy from going to two different schools and to hubby doctors and paying bills and shopping that I been going over on my carbs. I step on ...

by Sandy92301 on 12 Jun 14 06:19 PM

Headaches

I know that this is a late reply to the original post, but anyone searching through the forums might find it helpful. I think the first three days of induction are the hardest. I've restarted ind ...

by sbw1987 on 08 May 14 04:37 PM

Sweeteners

liquid sucralose has saved may coffee good taste - you can buy on internet. Ii bought Sweetzfree

by vandalci on 30 Apr 14 07:26 PM

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Group Info

type:	Common Interest
to lose:	50-100lb
category:	Dieting
members:	360
administrators:	Leanie64
created:	27 March 2012

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