Induction phase on Atkins

About this Group:

I just purchased the book, "The New Atkins for a New You". I started Phase 1, Induction. I have over 100 lbs to loose. Hopefully those desiring to join this group will be with Induction for a while..but if not that is okay. Just so we are all following Atkins. Plus, encouraging each participant to keep on to become that healthier individual.


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Latest Group Posts

How Long Have You Been on Induction

I am finished my eighth week. I will probably be on it for months. So far it has been easy and I am losing weight but I fear any changes that might stop the weight loss.

by Charades Ashanti on 08 Dec 13 01:50 PM

cramps

The other suggested remedy is potassium but it is one that I think one should not fool with since it is so easy to overdose. Multi-vitamins don't have much potassium so I would just eat some pota ...

by Charades Ashanti on 25 Nov 13 10:44 AM

How Do I Share My Weight on Sidebar

Yes, I am doing great despite lack of encouragement from my scale, my tape measure, my pants. I am taking the increase in my activity ...I am not calling it exercise because I do not consider it exer ...

by Charades Ashanti on 04 Nov 13 07:35 AM

Struggling with Induction

I am interested in what a fat bomb is too. Okay, Induction week three completed and nothing has happened in two weeks. The only thing I could possibly have done wrong was add Mio to my water every day ...

by Charades Ashanti on 04 Nov 13 07:31 AM

Headaches

Three weeks on Induction...getting lots of fat, proper amount of protein, not enough carbs, suitable amount of calories. I am not prone to headaches so when I get one is stands out. Yesterday and today ...

by Charades Ashanti on 03 Nov 13 01:57 PM

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	Charades Ashanti updated their Food Diary.


	Charades Ashanti commented on their journal. "Mjgh06: Yes it did rise from Robaxecet. It is all the starch filler in the pills. I am one of those people who is really carb intolerant and anything ..." View journal entry \| View comment


	Mjgh06 commented on Charades Ashanti's journal. "Sorry didn't get back right away. Yes, I meant heavy whipping cream. I use it and lc gravy just about everyday to keep my fat up. HWC in coffee and ..." View journal entry \| View comment


	Charades Ashanti recorded a journal. "Watching Dr. Oz. Sometimes he has scary subjects. Ship chickens to China to be processed and then it comes back to our supermarkets. Trusting them that ..." View journal entry \| Add comment


	Mjgh06 updated their Food Diary.
	Charades Ashanti updated their Exercise Diary.
	Mjgh06 recorded a weigh in at 172.0 lb.
	Mjgh06 updated their Exercise Diary.


	CRM1981 replied to Betteme17's post - Finding a Maintenance food plan after Atkins. "It sounds like you did not follow all 4 phases of Atkins--sounds like you stayed on Induction the whole time you were dieting? Induction is a 2-week jump ..." View this post \| Add a reply


	Charades Ashanti submitted a new Group topic - Help, Please explain. "Two things...losing weight but not inches. I look slimmer to myself by tape measure says no. Last night at 8:30, two hours after eating a small meal ..." Group: 60+ with 50-100 lbs to Lose \| View topic \| Add a reply


	PaganLogic1974 updated their Exercise Diary.


	Charades Ashanti replied to diehard3's Group post - Still snowed in Dec 8th. "They keep promising us snow but we only got -15C with wind chill that cuts you to the bone. Pulled out Christmas box today and started decorating. Box ..." Group: 60+ with 50-100 lbs to Lose \| View this post \| Add a reply


	Marsha145 recorded a weigh in at 190.4 lb.


	CRM1981 commented on rksoup's journal. "I LOVE Mexican Restaurants. I always get Chicken/Beef fajitas (no tortillas) with extra guacamole. Then load up my fajita plate with all the lettuce, ..." View journal entry \| View comment


	ericxray recorded a weigh in at 320.0 lb.
	PaganLogic1974 recorded a weigh in at 173.0 lb.
	stuckingtx recorded a weigh in at 305.2 lb.
	Chantazzle recorded a weigh in at 136.7 lb.
	jenniferchel recorded a weigh in at 155.2 lb.


	Mjgh06 replied to HeyJude602's post - You Know You Are Overweight When:. "When you try to go through an area you 'used to' walk through and now you squeeze through knocking things over as you go." View this post \| Add a reply