Induction phase on Atkins

About this Group:

I just purchased the book, "The New Atkins for a New You". I started Phase 1, Induction. I have over 100 lbs to loose. Hopefully those desiring to join this group will be with Induction for a while..but if not that is okay. Just so we are all following Atkins. Plus, encouraging each participant to keep on to become that healthier individual.


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Latest Group Posts

Atkins works

I started atkins 3mos ago, lost 10-15lbs but im sincere now and i want to lose the weight. The wesite is easy to follow also.

by ladiwolf on 23 May 13 08:31 AM

just made the decision to change my life.

No you don't need the book. Just check out the information listed under the Phase I tab on Atkins.com. I knew nothing about the program a few weeks ago. Then I researched what I needed to do, started ...

by Indybikerchic on 16 May 13 05:59 AM

Getting Started

Hello, I am new to this site. I really want to lose the weight and looking for some recommendations on what worked for people. So if anyone has answers please help me.

by Linette22 on 15 May 13 08:13 AM

Frustrated!

I am starting my 3rd week of Induction. During the first two weeks I have lost 14.4 lbs. I am new to Atkins, but when I hit days that the scale wouldn't budge, I re-evaluated my meal plan. Are you ...

by Indybikerchic on 15 May 13 04:19 AM

Atkins for the second time

Hi I just had begun Atkins for the second time after a break of 4 months 8) . I tried to do another type of diet but it doesn't work with me like Atkins :x , I didnt lose any weight :x . feel ...

by coffe-e0 on 08 May 13 09:26 AM

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Recent Group Member Activity
View: all activity \| journals \| calendar \| posts \| photos \| kitchen \| tips

	DestinysWhisper recorded a weigh in at 224.0 lb.
	Indybikerchic recorded a weigh in at 171.6 lb.


	carmensa69 replied to their post - I might be the last person to discover this. "cool!!! " View this post \| Add a reply


	carmensa69 submitted a new topic - I might be the last person to discover this. "BUT just found the BEST EVER recipe website... finally I could have more than just egg and cheese for breakfast :badgrin: http://ginnyslowcarbkitche ..." View topic \| Add a reply


	carmensa69 commented on gg-girl's journal. "thanks for sharing!!! i'm tired of eggs and cheese for breakfast..." View journal entry \| View comment


	PaganLogic1974 recorded a weigh in at 206.6 lb.


	carmensa69 recorded a journal and a weigh in at 150.0 lb. "It's been frustrating...the weight is not coming off!!!I've been doing thigns (in my mind) 100%, so what's to give???? I think I've been eating wayyyyy ..." View journal entry \| Add comment


	carmensa69 recorded a weigh in at 150.0 lb.
	Marsha145 recorded a weigh in at 184.4 lb.
	Beadwizard56 updated their Food Diary.
	IrishChik recorded a weigh in at 222.8 lb.


	Redtribe recorded a journal and a weigh in at 180.0 lb. "Went to Bertucci's last night and had a little wine and 1 roll. Didn't seem to affect me much! Didn't gain or lose. Just found out the roll had 27 net ..." View journal entry \| Add comment


	Sandie111 updated their Food Diary.
	PaganLogic1974 updated their Exercise Diary.
	PaganLogic1974 updated their Food Diary.
	Redtribe recorded a weigh in at 180.0 lb.
	lgreeny recorded a weigh in at 213.6 lb.
	carmensa69 updated their Exercise Diary.
	Beadwizard56 joined Group Induction phase on Atkins.
	Beadwizard56 recorded a weigh in at 195.5 lb.