Induction phase on Atkins

About this Group:

I just purchased the book, "The New Atkins for a New You". I started Phase 1, Induction. I have over 100 lbs to loose. Hopefully those desiring to join this group will be with Induction for a while..but if not that is okay. Just so we are all following Atkins. Plus, encouraging each participant to keep on to become that healthier individual.


	Join this Group The posting of Topics and Photos, and Participation in this group is available to Group Members Only. If you would like to participate, please join the group. Join group

new topic

Latest Group Posts

Bloat and Weight Gains

I'm on a high-fat, low-carb, low-calorie WOE till I see my doctor again in mid-July. Does anyone else go through bloat or 2-4 lbs of weight gain over a two-day period of time... despite limiting c ...

by From371to184 on 28 Jun 17 07:05 AM

Carbs low, but fat seems to high.

I have been told people like to keep their fat high while on this diet, but mine seems a little ridiculous. Could anyone tell me what I am doing wrong?

by sunshinetrugillo on 12 Mar 16 03:56 PM

Induction Phase Snacks

Cheese is a good snack. I like cheese strings! Also celery with a cheese spread. Hard-boiled eggs!

by carolhm25 on 26 Jan 16 10:15 PM

Question about Induction

Alright everyone! I am glad this bickering has stopped. I have read that some people are very resistant to weight loss and it is recommended that they lower their cabs to 10-11 g *temporarily* until they ...

by carolhm25 on 23 Jan 16 09:37 AM

slow loser

Thanks for the info, glad i am not alone, i lost one half a pound again this week.

by allieree on 24 Apr 15 06:35 PM

view group forum

Recent Group Member Activity
View: all activity \| journals \| calendar \| posts \| photos \| kitchen \| tips

Group Links

	Group Home	Join this Group
	Group Forum	Submit a Post
	Member List	Invite People
	Photos	Submit a Photo

My Groups|Find Groups

Group Info

type:	Common Interest
to lose:	50-100lb
category:	Dieting
members:	447
administrators:	Leanie64
created:	27 March 2012

Latest Photos

Untitled by lmalambri no comments	Untitled by mydaysoon 2 comments
Untitled by Shelliegl 1 comment	Untitled by DDeanna no comments

view more photos

Newest Group Members

	carol.martinez on diet Low Carb High Protein (MD Diet)
	only visible to followers

	rachelbrite on diet rachelbrite's own diet
	only visible to followers

	heavendanialee on diet heavendanialee's own diet
	not sharing weight

	healthhappiness on diet healthhappiness's own diet
	not sharing weight

view more members