showing entries 1 to 5 of 102
Page:   1   2   3   4   5 ...  Next

16 July 2014

Weigh-in: 216.0 lb lost so far: 0 lb still to go: 52.0 lb Diet followed reasonably well
   (2 comments) on diet Atkins   losing 0.5 lb a week

03 July 2014

Weigh-in: 217.0 lb lost so far: 0 lb still to go: 53.0 lb Diet followed N/A
   add comment on diet Atkins   gaining 0.3 lb a week

01 July 2014

Weigh-in: 220.0 lb lost so far: 0 lb still to go: 56.0 lb Diet followed reasonably well
   add comment on diet Atkins  

30 June 2014

So I'm ditching low carb... I started the 21 day fix today which is pretty low in carbs but utilizes a 30 minute a day work out. You measure out your food daily and its all non processed no junk you are eating. If this doesn't work I don't know what to do. I have some friends who recently went to a medexclinic for prescription weight loss pills and lost 10 pounds in the first week! I really don't want to resort to that... but it is so tempting at this point. My meals for the 21 day fix are prepared for the week and I got up at 5:30 this morning and did my first workout of cardo for 30 minutes. I know if I plan I can do it... I talked to my husband last night about how sad I am right now after gaining so much weight back and cried because I don't feel normal. He is usually very supportive but as of lately is just frustrated with me because I'm so sad and moody. I'm hoping a better diet will help my mood and hoping this will help me shed all this weight. 21 days... I must do this... for me and my family and all of our sanity.
   (3 comments) on diet Atkins  

30 June 2014

Weigh-in: 222.0 lb lost so far: 0 lb still to go: 58.0 lb Diet followed reasonably well
   add comment on diet Atkins  

Other Related Links

Members

Atkins



MFD1979's weight history


MFD1979's Recent Activity

MFD1979's Own Activity

MFD1979 recorded a Journal Entry and a Weigh In at 216.0 lb.
MFD1979 recorded a Journal Entry and a Weigh In at 217.0 lb.
MFD1979 and Socolova are now buddies.
MFD1979 recorded a Weigh In at 220.0 lb.

MFD1979's Buddies

greycmay commented on their Journal Entry.
rksoup supported DarleneW101's Journal Entry.

Atkins Recent Activity

brenda joyce spencer updated their Food Diary.
Lisa38 recorded a Weigh In at 136.0 lb.
karenromiaih2002 supported dreamcatcher10's Journal Entry.
The last 25 updated their Food Diary.
dreamcatcher10 commented on their Journal Entry.
ca2indy recorded a Weigh In at 384.0 lb.
pmgraph recorded a Weigh In at 151.0 lb.
lemonella recorded a Weigh In at 216.8 lb.