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Nutrition Facts
Serving Size 250 g
Amount Per Serving
Calories
355
 
% Daily Values*
Total Fat
15.85g
20%
Saturated Fat
2.452g
12%
Trans Fat
-
Polyunsaturated Fat
6.348g
Monounsaturated Fat
5.258g
Cholesterol
138mg
46%
Sodium
110mg
5%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
49.6g
Vitamin D
-
Calcium
30mg
2%
Iron
2mg
11%
Potassium
1225mg
26%
Vitamin A
30mcg
3%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
18%
of RDI*
(355 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (42%)
 
Protein (58%)
* Based on a RDI of 2000 calories

Photos

Wild Atlantic Salmon
 

Nutrition summary:

Calories
355
Fat
15.85g
Carbs
0g
Protein
49.6g
There are 355 calories in 250 grams of Wild Atlantic Salmon.
Calorie breakdown: 42% fat, 0% carbs, 58% protein.

Other Common Serving Sizes:

Serving Size Calories
3 oz 121
100 g 142
1/2 fillet 281
1 lb 644

Related Types of Salmon:

Pink Salmon
Salmon
Atlantic Salmon (Farmed)
Baked or Broiled Salmon
Canned Salmon
  view more salmon nutritional info

Related Types of Fish:

Baked or Broiled Fish
Grilled Fish
Mahi Mahi
Fish
Tilapia (Fish)
  view more fish nutritional info

See Also:

Wild Atlantic Salmon (Cooked, Dry Heat)
Farmed Atlantic Salmon (Cooked, Dry Heat)
Atlantic Wolfish
Pickled Atlantic Herring
Kippered Atlantic Herring
  view more results

Used in these Member Recipes:

Salmon with Sweet Peppers and Garlic
Monte Cristo Salmon Sandwich
Roast Salmon Provencal
Salmon with Mixed Salad
Grilled Salmon with Salsa
Brochettes de Poisson
Maple Soy Salmon
Salmon with Dill Sauce
Grilled Salmon with Rosemary
Salmon Salad Lettuce Wrap
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