Food database and calorie counter Source: USDA

Wild Atlantic Salmon

Nutrition Facts
Serving Size 1/2 fillet
Amount Per Serving
Calories from Fat 113
Calories 281
% Daily Values*
Total Fat 12.55g 19%
  Saturated Fat 1.942g 10%
  Polyunsaturated Fat 5.027g  
  Monounsaturated Fat 4.164g  
Cholesterol 109mg 36%
Sodium 87mg 4%
Potassium 970mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars -  
Protein 39.28g  
Vitamin A 2% Vitamin C 0%
Calcium 2% Iron 9%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(281 calories)
14% of RDI
Calorie Breakdown:
Carbohydrate (0%)
Fat (40%)
Protein (60%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 281 calories in a 1/2 fillet of Wild Atlantic Salmon.
Calorie breakdown: 40% fat, 0% carbs, 60% protein.

Common Serving Sizes:

Serving Size Calories
3 oz 121
100 g 142
1/2 fillet 281
1 lb 644

Related Types of Salmon:

Baked or Broiled Salmon
Atlantic Salmon (Farmed)
Pink Salmon
Canned Salmon
  view more salmon nutritional info

Related Types of Fish:

Baked or Broiled Fish
Grilled Fish
Tilapia (Fish)
Mahi Mahi
  view more fish nutritional info

See Also:

Wild Coho Salmon
Coho Salmon (Farmed)
Pink Salmon (Drained Solids, Canned)
Chum Salmon (Drained Solids with Bone, Without Salt, Canned)
Pink Salmon (Solids with Bone and Liquid, Without Salt, Canned)
  view more results

Used in these Member Recipes:

Salmon with Sweet Peppers and Garlic
Monte Cristo Salmon Sandwich
Roast Salmon Provencal
Salmon with Mixed Salad
Grilled Salmon with Salsa
Brochettes de Poisson
Maple Soy Salmon
Salmon with Dill Sauce
Grilled Salmon with Rosemary (II)
Salmon Salad Lettuce Wrap
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Recently Eaten By:

on 05 October 2015
on 04 October 2015
on 02 October 2015
on 02 October 2015

Recently Eaten With:

FatSecret members have recently eaten Wild Atlantic Salmon with these foods:
New Zealand Spinach
Cooked Snowpea (Pea Pod, from Fresh, Fat Not Added in Cooking)
Smart Balance Margarine
Gouda or Edam Cheese

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