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Food database and calorie counter Source: USDA

Wild Atlantic Salmon

Nutrition Facts
Serving Size 1/2 fillet
 
Amount Per Serving
Calories from Fat 113
Calories 281
 
% Daily Values*
Total Fat 12.55g 19%
  Saturated Fat 1.942g 10%
  Polyunsaturated Fat 5.027g  
  Monounsaturated Fat 4.164g  
Cholesterol 109mg 36%
Sodium 87mg 4%
Potassium 970mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars -  
Protein 39.28g  
 
Vitamin A 2% Vitamin C 0%
Calcium 2% Iron 9%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
14%
of RDI*
(281 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (40%)
 
Protein (60%)
Fat, 12.55g (40%) Protein, 39.28g (60%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
281
Fat
12.55g
Carbs
0g
Protein
39.28g
There are 281 calories in a 1/2 fillet of Wild Atlantic Salmon.
Calorie breakdown: 40% fat, 0% carbs, 60% protein.

Common Serving Sizes:

Serving Size Calories
3 oz 121
100 g 142
1/2 fillet 281
1 lb 644

Related Types of Salmon:

Salmon
Baked or Broiled Salmon
Atlantic Salmon (Farmed)
Pink Salmon
Canned Salmon
  view more salmon nutritional info

Related Types of Fish:

Fish
Baked or Broiled Fish
Grilled Fish
Tilapia (Fish)
Mahi Mahi
  view more fish nutritional info

See Also:

Wild Coho Salmon
Coho Salmon (Farmed)
Pink Salmon (Drained Solids, Canned)
Chum Salmon (Drained Solids with Bone, Without Salt, Canned)
Pink Salmon (Solids with Bone and Liquid, Without Salt, Canned)
  view more results

Used in these Member Recipes:

Salmon with Sweet Peppers and Garlic
Monte Cristo Salmon Sandwich
Roast Salmon Provencal
Salmon with Mixed Salad
Grilled Salmon with Salsa
Brochettes de Poisson
Maple Soy Salmon
Salmon with Dill Sauce
Grilled Salmon with Rosemary (II)
Salmon Salad Lettuce Wrap
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Recently Eaten By:

htyas
on 13 July 2014
robnj10
on 12 July 2014
hutch
on 09 July 2014
Sushala
on 11 July 2014

Recently Eaten With:

FatSecret members have recently eaten Wild Atlantic Salmon with these foods:
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Cooked Snowpea (Pea Pod, from Fresh, Fat Not Added in Cooking)
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