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Yields:
4 servings
Meal Types:
Main Dishes
Sauces and Condiments
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Salmon with Dill Sauce

A quick recipe that’s so delicious you could serve it to company.

Ingredients

Directions

  1. Pre-heat oven using the broiler setting.
  2. Sprinkle pepper evenly over both sides of salmon.
  3. Prepare sauce by combining mayonnaise, lemon juice, mustard, and dill weed in a small bowl; stir with a wire whisk until blended. Set sauce aside.
  4. Place salmon on a broiler pan coated with vegetable oil spray. Broil 3 minutes on each side or until fish flakes easily.
  5. Portion steaks on plates and spoon sauce over salmon. Garnish with lemon wedges
  6. Serve with a baked potato, rice or pasta and a green salad.
  7. Note: fresh fish is the key to a great fish dish.
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Nutrition summary:

There are 179 calories in 1 serving of Salmon with Dill Sauce.
Calorie break-down: 39% fat, 9% carbs, 52% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 69
Calories 179
 
% Daily Values*
Total Fat 7.63g 12%
  Saturated Fat 1.207g 6%
  Polyunsaturated Fat 2.911g  
  Monounsaturated Fat 2.668g  
Cholesterol 64mg 21%
Sodium 166mg 7%
Potassium 602mg  
Total Carbohydrate 3.92g 1%
  Dietary Fiber 0.8g 3%
  Sugars 1.54g  
Protein 22.82g  
 
Vitamin A 1% Vitamin C 6%
Calcium 2% Iron 8%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
9%
of RDI*
(179 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (9%)
 
Fat (39%)
 
Protein (52%)
Carbohydrates, 3.92g (9%) Fat, 7.63g (39%) Protein, 22.82g (52%)
* Based on a RDI of 2000 calories