Food database and calorie counter Source: USDA

Pickled Atlantic Herring

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 227
Calories 367
 
% Daily Values*
Total Fat 25.2g 39%
  Saturated Fat 3.333g 17%
  Polyunsaturated Fat 2.351g  
  Monounsaturated Fat 16.726g  
Cholesterol 18mg 6%
Sodium 1218mg 51%
Potassium 97mg  
Total Carbohydrate 13.5g 4%
  Dietary Fiber 0g 0%
  Sugars 10.79g  
Protein 19.87g  
 
Vitamin A 24% Vitamin C 0%
Calcium 11% Iron 10%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
18%
of RDI*
(367 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (14%)
 
Fat (62%)
 
Protein (24%)
Carbohydrates, 13.5g (14%) Fat, 25.2g (62%) Protein, 19.87g (24%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
367
Fat
25.2g
Carbs
13.5g
Protein
19.87g
There are 367 calories in 1 cup of Pickled Atlantic Herring.
Calorie breakdown: 62% fat, 14% carbs, 24% protein.

Common Serving Sizes:

Serving Size Calories
1 piece (1-3/4" x 7/8" x 1/2") 39
1 cubic inch 52
1 oz 74
1 oz boneless 74
100 g 262
1 cup 367
1 lb 1188

Related Types of Herring:

Pickled Herring
Kippered Atlantic Herring
Atlantic Herring
Baked or Broiled Herring
Dried Salted Herring
Smoked Kippered Herring
  view more herring nutritional info

Related Types of Fish:

Fish
Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
Tilapia (Fish)
Mahi Mahi
  view more fish nutritional info

See Also:

Cooked Herring
Pickled Herring in Cream Sauce
Dill Cucumber Pickles
Sweet Cucumber Pickle
Sour Cucumber Pickle
  view more results
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Recently Eaten By:

leaf2tree
on 17 November 2014
CHRISTINE PHELAN
on 13 November 2014
rhainman
on 03 November 2014
georgecharles
on 08 October 2014

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