Food database and calorie counter Source: USDA

Pickled Atlantic Herring

Nutrition Facts
Serving Size: 1 cup
Amount Per Serving
Calories from Fat 227
Calories 367
% Daily Values*
Total Fat 25.2g 39%
  Saturated Fat 3.333g 17%
  Polyunsaturated Fat 2.351g  
  Monounsaturated Fat 16.726g  
Cholesterol 18mg 6%
Sodium 1218mg 51%
Potassium 97mg  
Total Carbohydrate 13.5g 4%
  Dietary Fiber 0g 0%
  Sugars 10.79g  
Protein 19.87g  
Vitamin A 24% Vitamin C 0%
Calcium 11% Iron 10%
of RDI*
(367 calories)
18% of RDI
Calorie Breakdown:
Carbohydrate (15%)
Fat (63%)
Protein (22%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 367 calories in 1 cup of Pickled Atlantic Herring.
Calorie breakdown: 63% fat, 15% carbs, 22% protein.

Common Serving Sizes:

Serving Size Calories
1 piece (1-3/4" x 7/8" x 1/2") 39
1 cubic inch 52
1 oz 74
1 oz boneless 74
100 g 262
1 cup 367
1 lb 1188

Related Types of Herring:

Baked or Broiled Herring
Pickled Herring
Atlantic Herring
Dried Salted Herring
Kippered Atlantic Herring
Smoked Kippered Herring
  view more herring nutritional info

Related Types of Fish:

Baked or Broiled Fish
Grilled Fish
Tilapia (Fish)
Baked or Broiled Salmon
Mahi Mahi
  view more fish nutritional info

See Also:

Cooked Herring
Pickled Herring in Cream Sauce
Dill Cucumber Pickles
Sweet Cucumber Pickle
Sour Cucumber Pickle
  view more results
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