Food database and calorie counter Source: USDA

Atlantic Salmon (Farmed)

Nutrition Facts
Serving Size 3 oz
 
Amount Per Serving
Calories from Fat 83
Calories 156
 
% Daily Values*
Total Fat 9.22g 14%
  Saturated Fat 1.856g 9%
  Polyunsaturated Fat 3.341g  
  Monounsaturated Fat 3.288g  
Cholesterol 50mg 17%
Sodium 50mg 2%
Potassium 308mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars -  
Protein 16.92g  
 
Vitamin A 1% Vitamin C 6%
Calcium 1% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
8%
of RDI*
(156 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (53%)
 
Protein (47%)
Fat, 9.22g (53%) Protein, 16.92g (47%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
156
Fat
9.22g
Carbs
0g
Protein
16.92g
There are 156 calories in 3 ounces of Atlantic Salmon (Farmed).
Calorie breakdown: 53% fat, 0% carbs, 47% protein.

Common Serving Sizes:

Serving Size Calories
3 oz 156
100 g 183
1/2 fillet 362
1 lb 830

Related Types of Salmon:

Salmon
Baked or Broiled Salmon
Pink Salmon
Wild Atlantic Salmon
Canned Salmon
  view more salmon nutritional info

Related Types of Fish:

Fish
Baked or Broiled Fish
Grilled Fish
Tilapia (Fish)
Mahi Mahi
  view more fish nutritional info

See Also:

Coho Salmon (Farmed)
Chum Salmon (Drained Solids with Bone, Without Salt, Canned)
Pink Salmon (Solids with Bone and Liquid, Without Salt, Canned)
Sockeye Salmon (Drained Solids with Bone, Without Salt, Canned)
Pink Salmon (Drained Solids, Canned)
  view more results

Used in these Member Recipes:

Miso Marinated Salmon
Creamy Pesto Salmon
Salmon with Spinach and Lemon Mash
Baked Salmon
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Recently Eaten By:

cocoridgway1
on 30 September 2014
jonpruitt
on 30 September 2014
hyoung40
on 29 September 2014
pinehills
on 01 October 2014

Recently Eaten With:

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