Rating:
fatsecret members overall average rating
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Fat-free Italian dressings adds the zing in this easy and colorful salmon and vegetable creation.
Ingredients
Directions
- Heat oven to 425 °F (210 °C).
- Spray 15x10x1" pan with cooking spray. Place salmon, potatoes, mushrooms, bell pepper and zucchini in pan.
- Brush with half of the dressing; sprinkle with basil.
- Bake 20 minutes.
- Add olives to pan and stir vegetables slightly. Drizzle remaining dressing over salmon and vegetables.
- Bake 5 to 10 minutes longer or until fish flakes easily with work and potatoes are tender.
- Note: based on recipe from eatbetteramerica.
22 members have added this recipe to their cookbook.
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 Reviews
Loved the fresh flavor! Don't know why FS recipe says 688 cals per serving compared to 267 cals on original recipe??
15 Sep 08 by member: miteslur
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Hmm... not sure why the calories are so high... could it be the potatoes? olives? Maybe the dressing is different than what you used?
16 Sep 08 by member: bullytrouble
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I didn't know Italian dressing could do this to a main dish. It was really really delicious
07 Sep 11 by member: Kaychina
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Nutrition summary:
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There are 688 calories in 1 serving of Roast Salmon Provencal. |
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Calorie break-down: 36% fat, 15% carbs, 49% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 240
Calories 688
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| % Daily Values* |
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Total Fat
26.64g
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41% |
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Saturated Fat
4.162g
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21% |
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Polyunsaturated Fat
10.359g
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Monounsaturated Fat
9.04g
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Cholesterol
218mg
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73% |
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Sodium
584mg
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24% |
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Potassium
2760mg
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Total Carbohydrate
25.26g
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8% |
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Dietary Fiber
3.8g
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15% |
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Sugars
6.21g
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Protein
82.75g
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| Vitamin A
26% |
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Vitamin C
146% |
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| Calcium
9% |
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Iron
27% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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34%
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of RDI*
(688 calories)
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Calorie Breakdown:
Carbohydrate (15%)
Fat (36%)
Protein (49%)
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* Based on a RDI of 2000 calories
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