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Yields:
4 servings
Meal Type:
Main Dishes
Rating:
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Roast Salmon Provencal

Fat-free Italian dressings adds the zing in this easy and colorful salmon and vegetable creation.

Ingredients

Directions

  1. Heat oven to 425 °F (210 °C).
  2. Spray 15x10x1" pan with cooking spray. Place salmon, potatoes, mushrooms, bell pepper and zucchini in pan.
  3. Brush with half of the dressing; sprinkle with basil.
  4. Bake 20 minutes.
  5. Add olives to pan and stir vegetables slightly. Drizzle remaining dressing over salmon and vegetables.
  6. Bake 5 to 10 minutes longer or until fish flakes easily with work and potatoes are tender.
  7. Note: based on recipe from eatbetteramerica.
22 members have added this recipe to their cookbook.
 

 
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Reviews 
Loved the fresh flavor! Don't know why FS recipe says 688 cals per serving compared to 267 cals on original recipe??
15 Sep 08 by member: miteslur
Hmm... not sure why the calories are so high... could it be the potatoes? olives? Maybe the dressing is different than what you used?
16 Sep 08 by member: bullytrouble
I didn't know Italian dressing could do this to a main dish. It was really really delicious
07 Sep 11 by member: Kaychina

     
 

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Nutrition summary:

There are 688 calories in 1 serving of Roast Salmon Provencal.
Calorie break-down: 36% fat, 15% carbs, 49% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 240
Calories 688
 
% Daily Values*
Total Fat 26.64g 41%
  Saturated Fat 4.162g 21%
  Polyunsaturated Fat 10.359g  
  Monounsaturated Fat 9.04g  
Cholesterol 218mg 73%
Sodium 584mg 24%
Potassium 2760mg  
Total Carbohydrate 25.26g 8%
  Dietary Fiber 3.8g 15%
  Sugars 6.21g  
Protein 82.75g  
 
Vitamin A 26% Vitamin C 146%
Calcium 9% Iron 27%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
34%
of RDI*
(688 calories)
34% of RDI
Calorie Breakdown:
 
Carbohydrate (15%)
 
Fat (36%)
 
Protein (49%)
Carbohydrates, 25.26g (15%) Fat, 26.64g (36%) Protein, 82.75g (49%)
* Based on a RDI of 2000 calories