Add to my cookbook
Add to food diary
Yields:
1 serving
Meal Type:
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Maple Soy Salmon

A so good salmon dish.

Ingredients

Directions

  1. Marinate salmon in all ingredients for approx 1/2 to 1 hour.
  2. Bake at 350 °F (175 °C) or grill until done (approximately 20 minutes).
  3. Note: use low or no fat maple syrup if available.
72 members have added this recipe to their cookbook.
 

 
View member ratings and ingredients suitability for a particular diet
choose diet
Reviews 
SO GOOD AND SO EASY! BET IT WOULD BE GREAT ON THE GRILL TOO..
23 May 08 by member: crunch
After looking at the nutritional facts on this, the sodium is WAY too high even when using low sodium soy. Opted to eliminate it. Actually made this with just sugar free maple and the flavor was excellent. Started in a non-stick pan until seared on each side and then put in 450* oven for about 12 minutes. Very flavorful and juicy!
14 May 11 by member: HealthyBabs
Very good recipe!!! Will definitely make again.
25 Jun 12 by member: ndmiller17

     
 

Review This Recipe



 Sign in to review this recipe
 

Other Related Links

Kitchen


Related Recipe Collections

High Protein Recipes Gluten Free Recipes Fish Main Dish Recipes Salmon Recipes

Other Related Recipes

Really fast recipe for a light pasta with tuna with a lemon scent.
by: kjh912
Fat free half & half helps to keep the calories down.
by: aringer2
A low GI salmon pasta salad.
by: sepherick
Dandelion leaf tuna salad with egg whites.
by: kyla4256
Nutty deliciousness.
Salmon cakes made with canned salmon and no bread crumbs.

Share Your Recipes!

Nutrition summary:

There are 366 calories in 1 serving of Maple Soy Salmon.
Calorie break-down: 32% fat, 22% carbs, 46% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 115
Calories 365
 
% Daily Values*
Total Fat 12.8g 20%
  Saturated Fat 2.008g 10%
  Polyunsaturated Fat 5.102g  
  Monounsaturated Fat 4.208g  
Cholesterol 109mg 36%
Sodium 1291mg 54%
Potassium 1124mg  
Total Carbohydrate 19.38g 6%
  Dietary Fiber 0.7g 3%
  Sugars 12.63g  
Protein 41.58g  
 
Vitamin A 2% Vitamin C 2%
Calcium 5% Iron 16%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
18%
of RDI*
(365 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (22%)
 
Fat (32%)
 
Protein (46%)
Carbohydrates, 19.38g (22%) Fat, 12.8g (32%) Protein, 41.58g (46%)
* Based on a RDI of 2000 calories