Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 3 oz
 
Amount Per Serving
Calories from Fat 49
Calories 121
 
% Daily Values*
Total Fat 5.39g 8%
  Saturated Fat 0.834g 4%
  Polyunsaturated Fat 2.158g  
  Monounsaturated Fat 1.788g  
Cholesterol 47mg 16%
Sodium 37mg 2%
Potassium 416mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars -  
Protein 16.86g  
 
Vitamin A 1% Vitamin C 0%
Calcium 1% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
6%
of RDI*
(121 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (40%)
 
Protein (60%)
Fat, 5.39g (40%) Protein, 16.86g (60%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
121
Fat
5.39g
Carbs
0g
Protein
16.86g
There are 121 calories in 3 ounces of Wild Atlantic Salmon.
Calorie breakdown: 40% fat, 0% carbs, 60% protein.

Other Common Serving Sizes:

Serving Size Calories
3 oz 121
100 g 142
1/2 fillet 281
1 lb 644

Related Types of Salmon:

Salmon
Baked or Broiled Salmon
Atlantic Salmon (Farmed)
Pink Salmon
Canned Salmon
  view more salmon nutritional info

Related Types of Fish:

Fish
Baked or Broiled Fish
Grilled Fish
Tilapia (Fish)
Mahi Mahi
  view more fish nutritional info

See Also:

Wild Coho Salmon
Coho Salmon (Farmed)
Pink Salmon (Drained Solids, Canned)
Chum Salmon (Drained Solids with Bone, Without Salt, Canned)
Pink Salmon (Solids with Bone and Liquid, Without Salt, Canned)
  view more results

Used in these Member Recipes:

Salmon with Sweet Peppers and Garlic
Monte Cristo Salmon Sandwich
Roast Salmon Provencal
Salmon with Mixed Salad
Grilled Salmon with Salsa
Brochettes de Poisson
Maple Soy Salmon
Salmon with Dill Sauce
Grilled Salmon with Rosemary (II)
Salmon Salad Lettuce Wrap
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Recently Eaten By:

Bird feeder
on 31 August 2014
MrLJJ
on 29 August 2014
Jenn8487
on 29 August 2014
halfeaten
on 28 August 2014

Recently Eaten With:

FatSecret members have recently eaten Wild Atlantic Salmon with these foods:
Cooked Okra
Imperial Dragon Jasmine Rice
New Zealand Spinach
Cooked Snowpea (Pea Pod, from Fresh, Fat Not Added in Cooking)
Smart Balance Margarine


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