Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 200 g
 
Amount Per Serving
Calories from Fat 114
Calories 284
 
% Daily Values*
Total Fat 12.68g 20%
  Saturated Fat 1.962g 10%
  Polyunsaturated Fat 5.078g  
  Monounsaturated Fat 4.206g  
Cholesterol 110mg 37%
Sodium 88mg 4%
Potassium 980mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars -  
Protein 39.68g  
 
Vitamin A 2% Vitamin C 0%
Calcium 2% Iron 9%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
14%
of RDI*
(284 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (40%)
 
Protein (60%)
Fat, 12.68g (40%) Protein, 39.68g (60%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
284
Fat
12.68g
Carbs
0g
Protein
39.68g
There are 284 calories in 200 grams of Wild Atlantic Salmon.
Calorie breakdown: 40% fat, 0% carbs, 60% protein.

Other Common Serving Sizes:

Serving Size Calories
3 oz 121
100 g 142
1/2 fillet 281
1 lb 644

Related Types of Salmon:

Salmon
Baked or Broiled Salmon
Atlantic Salmon (Farmed)
Pink Salmon
Canned Salmon
  view more salmon nutritional info

Related Types of Fish:

Fish
Baked or Broiled Fish
Grilled Fish
Tilapia (Fish)
Mahi Mahi
  view more fish nutritional info

See Also:

Wild Coho Salmon
Coho Salmon (Farmed)
Pink Salmon (Drained Solids, Canned)
Chum Salmon (Drained Solids with Bone, Without Salt, Canned)
Pink Salmon (Solids with Bone and Liquid, Without Salt, Canned)
  view more results

Used in these Member Recipes:

Salmon with Sweet Peppers and Garlic
Monte Cristo Salmon Sandwich
Roast Salmon Provencal
Salmon with Mixed Salad
Grilled Salmon with Salsa
Brochettes de Poisson
Maple Soy Salmon
Salmon with Dill Sauce
Grilled Salmon with Rosemary (II)
Salmon Salad Lettuce Wrap
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Recently Eaten By:

alisaurus123
on 16 September 2014
TheAwakenedOne420
on 11 September 2014
billm3
on 14 September 2014
halfeaten
on 08 September 2014

Recently Eaten With:

FatSecret members have recently eaten Wild Atlantic Salmon with these foods:
Cooked Okra
Imperial Dragon Jasmine Rice
New Zealand Spinach
Cooked Snowpea (Pea Pod, from Fresh, Fat Not Added in Cooking)
Smart Balance Margarine


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