Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 45 g
Amount Per Serving
Calories from Fat 11
Calories 120
% Daily Values*
Total Fat 1.17g 2%
  Saturated Fat 0.184g 1%
  Polyunsaturated Fat 0.475g  
  Monounsaturated Fat 0.157g  
Cholesterol 0mg 0%
Sodium 239mg 10%
Potassium 76mg  
Total Carbohydrate 24.75g 8%
  Dietary Fiber 3.3g 13%
  Sugars 0.37g  
Protein 4.41g  
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 8%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(120 calories)
6% of RDI
Calorie Breakdown:
Carbohydrate (79%)
Fat (8%)
Protein (13%)
* Based on a RDI of 2000 calories


Nutrition summary:

There are 120 calories in 45 grams of Whole Wheat Pita Bread.
Calorie breakdown: 8% fat, 79% carbs, 13% protein.

Other Common Serving Sizes:

Serving Size Calories
1 small (4" dia) 74
1 oz 75
1 large (6-1/2" dia) 170
100 g 266

Related Types of Pita Bread:

Pita Bread
White Pita Bread
Whole Wheat Pita Bread
Toasted Pita Bread
Wheat or Cracked Wheat Pita Bread
White Pita Bread (Enriched)
  view more pita bread nutritional info

Related Types of Whole Wheat Bread:

Whole Wheat Bread
100% Whole Wheat Bread
100% Whole Wheat Bread with Raisins
Toasted 100% Whole Wheat Bread
Whole Wheat Bread with Nuts
Whole Wheat Bread (Commercial)
  view more whole wheat bread nutritional info
Other Related Foods
Wheat Bread, Bread

See Also:

100% Whole Wheat Pita Bread
Weight Watchers 100% Whole Wheat Pita Bread
Joseph's 100% Stone Ground Whole Wheat Pita Bread
Schwebel's Aladdin's 100% Whole Wheat Pita Pocket Breads
Western Sierra Mediterranean Whole Wheat Pita Bread
  view more results

Used in these Member Recipes:

Mediterranean Salad II
BBQ Chicken Pitza
Cheese & Ham Toastie
Shwarma Chicken Wrap
Ham and Cheese Spread Sandwich
Chicken Souvlaki Sandwich
Falafel in Pita Bread
Whole Grain Pita Pizza
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Recently Eaten By:

on 24 November 2015
on 24 November 2015
on 24 November 2015
on 24 November 2015

Recently Eaten With:

FatSecret members have recently eaten Whole Wheat Pita Bread with these foods:
Cream Cheese
Boiled Egg
Tuna in Oil (Canned)
Pringles Honey Mustard Crisps
Mixed Vegetables (Solids and Liquids, Canned)

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