| Food database and calorie counter |
Source: Generic |
Whole Wheat Bread with Nuts
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Nutrition Facts
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Serving Size 1 slice
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| Amount Per Serving |
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Calories from Fat 69
Calories 163
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| % Daily Values* |
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Total Fat
7.72g
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12% |
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Saturated Fat
1.385g
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7% |
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Polyunsaturated Fat
3.59g
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Monounsaturated Fat
2.245g
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Cholesterol
28mg
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9% |
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Sodium
181mg
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8% |
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Potassium
115mg
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Total Carbohydrate
21.05g
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7% |
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Dietary Fiber
2.2g
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9% |
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Sugars
9.42g
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Protein
4.13g
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| Vitamin A
0% |
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Vitamin C
0% |
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| Calcium
8% |
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Iron
5% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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8%
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of RDI*
(163 calories)
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Calorie Breakdown:
Carbohydrate (49%)
Fat (41%)
Protein (10%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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There are 163 calories in 1 slice of Whole Wheat Bread with Nuts. |
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Calorie breakdown: 41% fat, 49% carbs, 10% protein. |
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Calculated Weight Watchers® points: 3 points. |
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Estimated Net Carbs (non-fiber carbs): 18.85g. |
Common serving sizes:
Related types of Whole Wheat Bread:
Related types of Wheat Bread:
See also:
Contains these Ingredients:
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Recently eaten by:
Recently eaten with:
FatSecret members have recently eaten Whole Wheat Bread with Nuts with these foods:
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on 17 November 2009
