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Yields:
1 serving
Meal Types:
Breads & Baked Products
Snacks
Breakfast
Lunch
Rating:
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Cheese & Ham Toastie

Grilled wholemeal pita bread filled cheddar cheese and sliced ham.

Ingredients

Directions

  1. Grate cheese and chop the ham into small pieces. Mix the two together and fill the pita bread.
  2. Grill for 3 minutes each side under a pre-heated grill and then serve immediately.
  3. May be served on its own or delicious with a serving of baked tomatoes and mushrooms fried in low-cal spray, or alternatively a side salad.
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Nutrition summary:

There are 288 calories in 1 serving of Cheese & Ham Toastie.
Calorie break-down: 21% fat, 53% carbs, 26% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 64
Calories 288
 
% Daily Values*
Total Fat 7.09g 11%
  Saturated Fat 3.292g 16%
  Polyunsaturated Fat 0.942g  
  Monounsaturated Fat 1.985g  
Cholesterol 36mg 12%
Sodium 1281mg 53%
Potassium 355mg  
Total Carbohydrate 39.48g 13%
  Dietary Fiber 4.7g 19%
  Sugars 2.93g  
Protein 18.81g  
 
Vitamin A 6% Vitamin C 0%
Calcium 17% Iron 13%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
14%
of RDI*
(288 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (53%)
 
Fat (21%)
 
Protein (26%)
Carbohydrates, 39.48g (53%) Fat, 7.09g (21%) Protein, 18.81g (26%)
* Based on a RDI of 2000 calories