Food database and calorie counter Source: USDA

1 small (4" dia)

Whole Wheat Pita Bread

Nutrition Facts
Serving Size 1 small (4" dia)
 
Amount Per Serving
Calories from Fat 7
Calories 74
 
% Daily Values*
Total Fat 0.73g 1%
  Saturated Fat 0.115g 1%
  Polyunsaturated Fat 0.295g  
  Monounsaturated Fat 0.098g  
Cholesterol 0mg 0%
Sodium 149mg 6%
Potassium 48mg  
Total Carbohydrate 15.4g 5%
  Dietary Fiber 2.1g 8%
  Sugars 0.23g  
Protein 2.74g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
4%
of RDI*
(74 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (79%)
 
Fat (8%)
 
Protein (13%)
Carbohydrates, 15.4g (79%) Fat, 0.73g (8%) Protein, 2.74g (13%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
74
Fat
0.73g
Carbs
15.4g
Protein
2.74g
There are 74 calories in 1 small Whole Wheat Pita Bread.
Calorie breakdown: 8% fat, 79% carbs, 13% protein.

Other Common Serving Sizes:

Serving Size Calories
1 small (4" dia) 74
1 oz 75
1 large (6-1/2" dia) 170
100 g 266

Related Types of Pita Bread:

Pita Bread
White Pita Bread
Whole Wheat Pita Bread
Toasted Pita Bread
Wheat or Cracked Wheat Pita Bread
White Pita Bread (Enriched)
  view more pita bread nutritional info

Related Types of Whole Wheat Bread:

Whole Wheat Bread
100% Whole Wheat Bread
100% Whole Wheat Bread with Raisins
Toasted 100% Whole Wheat Bread
Whole Wheat Bread with Nuts
Whole Wheat Bread (Commercial)
  view more whole wheat bread nutritional info
Other Related Foods
Wheat Bread, Bread

See Also:

100% Whole Wheat Pita Bread
Weight Watchers 100% Whole Wheat Pita Bread
Joseph's 100% Stone Ground Whole Wheat Pita Bread
Schwebel's Aladdin's 100% Whole Wheat Pita Pocket Breads
Western Sierra Mediterranean Whole Wheat Pita Bread
  view more results

Used in these Member Recipes:

Mediterranean Salad II
BBQ Chicken Pitza
Fattoush
Cheese & Ham Toastie
Shwarma Chicken Wrap
Ham and Cheese Spread Sandwich
Chicken Souvlaki Sandwich
Falafel in Pita Bread
Whole Grain Pita Pizza
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Recently Eaten By:

nisrineh
on 16 September 2014
romytheunicorn
on 13 September 2014
chants86
on 04 September 2014
jaredfreeman
on 26 August 2014

Recently Eaten With:

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