| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
43
% Daily Values*
Total Fat
2.36g
3%
Saturated Fat
0.327g
2%
Trans Fat
-
Polyunsaturated Fat
1.332g
Monounsaturated Fat
0.535g
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
3.46g
1%
Dietary Fiber
0.4g
2%
Sugars
0.23g
Protein
4.49g
Vitamin D
-
Calcium
31mg
2%
Iron
0.69mg
4%
Potassium
188mg
4%
Vitamin A
1mcg
0%
Vitamin C
4.4mg
5%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (26%)
Fat (40%)
Protein (34%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
43
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Fat
2.36g
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Carbs
3.46g
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Protein
4.49g
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| There are 43 calories in 53 grams of Soybeans (Mature Seeds, Steamed, Cooked). |
| Calorie breakdown: 40% fat, 26% carbs, 34% protein. |
Other Common Serving Sizes:
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