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Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 53 g
 
Amount Per Serving
Calories from Fat 21
Calories 43
 
% Daily Values*
Total Fat 2.36g 4%
  Saturated Fat 0.327g 2%
  Polyunsaturated Fat 1.332g  
  Monounsaturated Fat 0.535g  
Cholesterol 0mg 0%
Sodium 5mg 0%
Potassium 188mg  
Total Carbohydrate 3.46g 1%
  Dietary Fiber 0.4g 2%
  Sugars 0.23g  
Protein 4.49g  
 
Vitamin A 0% Vitamin C 7%
Calcium 3% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
2%
of RDI*
(43 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (29%)
 
Fat (46%)
 
Protein (25%)
Carbohydrates, 3.46g (29%) Fat, 2.36g (46%) Protein, 4.49g (25%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
43
Fat
2.36g
Carbs
3.46g
Protein
4.49g
There are 43 calories in 53 grams of Soybeans (Mature Seeds, Steamed, Cooked).
Calorie breakdown: 46% fat, 29% carbs, 25% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 23
1 cup 76
100 g 81
1 lb 367

Related Types of Edamame:

Soybeans (Mature Seeds, with Salt, Cooked, Boiled)
Soybeans (Mature, Without Salt, Cooked, Boiled)
Cooked Soybeans (Fat Not Added in Cooking)
Soybeans (Mature Seeds)
Soybeans (Mature Seeds, Stir-Fried, Cooked)
  view more edamame nutritional info

Related Types of Beans:

Green Snap Beans
Baked Beans
Black Beans (Canned)
Refried Beans (Canned)
Red Kidney Beans (Canned)
Green String Beans
  view more beans nutritional info
Other Related Foods
Vegetables

See Also:

You searched for "Soybeans (Mature Seeds, Steamed, Cooked)". Did you mean:
Soybeans (Mature Seeds, Sprouted)
Roasted Soybeans (Mature Seeds, Salted)
Dry Roasted Soybeans (Mature Seeds)
Roasted Soybeans (Mature Seeds, No Salt Added)
Roasted Pumpkin and Squash Seeds (Kernels, with Salt Added)
  view more results

Used in these Member Recipes:

Cabbage, Edamame and Tomato Salad
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Recently Eaten By:

tj0413
on 24 July 2014
Shella2809
on 22 July 2014
ricobandito
on 22 July 2014
echiang
on 22 July 2014

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