Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories from Fat 40
Calories 81
% Daily Values*
Total Fat 4.45g 7%
  Saturated Fat 0.617g 3%
  Polyunsaturated Fat 2.513g  
  Monounsaturated Fat 1.009g  
Cholesterol 0mg 0%
Sodium 10mg 0%
Potassium 355mg  
Total Carbohydrate 6.53g 2%
  Dietary Fiber 0.8g 3%
  Sugars 0.43g  
Protein 8.47g  
Vitamin A 1% Vitamin C 14%
Calcium 6% Iron 7%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(81 calories)
4% of RDI
Calorie Breakdown:
Carbohydrate (29%)
Fat (46%)
Protein (25%)
* Based on a RDI of 2000 calories


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Nutrition summary:

There are 81 calories in 100 grams of Soybeans (Mature Seeds, Steamed, Cooked).
Calorie breakdown: 46% fat, 29% carbs, 25% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 23
1 cup 76
100 g 81
1 lb 367

Related Types of Edamame:

Soybeans (Mature Seeds, with Salt, Cooked, Boiled)
Soybeans (Mature, Without Salt, Cooked, Boiled)
Cooked Soybeans (Fat Not Added in Cooking)
Soybeans (Mature Seeds)
Soybeans (Mature Seeds, Stir-Fried, Cooked)
  view more edamame nutritional info

Related Types of Beans:

Green Snap Beans
Baked Beans
Black Beans (Canned)
Refried Beans (Canned)
Red Kidney Beans (Canned)
Green String Beans
  view more beans nutritional info
Other Related Foods

See Also:

You searched for "Soybeans (Mature Seeds, Steamed, Cooked)". Did you mean:
Soybeans (Mature Seeds, Sprouted)
Roasted Soybeans (Mature Seeds, Salted)
Dry Roasted Soybeans (Mature Seeds)
Roasted Soybeans (Mature Seeds, No Salt Added)
Roasted Pumpkin and Squash Seeds (Kernels, with Salt Added)
  view more results

Used in these Member Recipes:

Cabbage, Edamame and Tomato Salad
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Recently Eaten By:

on 24 November 2015
on 23 November 2015
on 23 November 2015
on 23 November 2015

Recently Eaten With:

FatSecret members have recently eaten Soybeans (Mature Seeds, Steamed, Cooked) with these foods:
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