Food database and calorie counter Source: USDA

Soybeans (Mature Seeds, Stir-Fried, Cooked)

Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories from Fat 18
Calories 35
% Daily Values*
Total Fat 2.01g 3%
  Saturated Fat 0.279g 1%
  Polyunsaturated Fat 1.137g  
  Monounsaturated Fat 0.456g  
Cholesterol 0mg 0%
Sodium 4mg 0%
Potassium 161mg  
Total Carbohydrate 2.66g 1%
  Dietary Fiber 0.2g 1%
  Sugars -  
Protein 3.71g  
Vitamin A 0% Vitamin C 6%
Calcium 2% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(35 calories)
2% of RDI
Calorie Breakdown:
Carbohydrate (27%)
Fat (48%)
Protein (25%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 35 calories in 1 ounce of Soybeans (Mature Seeds, Stir-Fried, Cooked).
Calorie breakdown: 48% fat, 27% carbs, 25% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 35
100 g 125
1 lb 567

Related Types of Edamame:

Soybeans (Mature Seeds, Steamed, Cooked)
Soybeans (Mature Seeds, with Salt, Cooked, Boiled)
Soybeans (Mature, Without Salt, Cooked, Boiled)
Cooked Soybeans (Fat Not Added in Cooking)
Soybeans (Mature Seeds)
  view more edamame nutritional info

Related Types of Beans:

Green Snap Beans
Baked Beans
Black Beans (Canned)
Refried Beans (Canned)
Red Kidney Beans (Canned)
Green String Beans
  view more beans nutritional info
Other Related Foods

See Also:

Soybeans (Mature Seeds, Sprouted, with Salt, Stir-Fried, Cooked)
Roasted Soybeans (Mature Seeds, Salted)
Dry Roasted Soybeans (Mature Seeds)
Roasted Soybeans (Mature Seeds, No Salt Added)
Soybeans (Mature Seeds, Sprouted)
  view more results
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Recently Eaten By:

on 28 August 2015
on 21 August 2015
on 16 May 2015
on 01 April 2015

Recently Eaten With:

FatSecret members have recently eaten Soybeans (Mature Seeds, Stir-Fried, Cooked) with these foods:
Famous Dave's Rib Tips
Grilled Fish
Trader Joe's Cilantro Jalapeno Hummus
Regular Beer

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