Food database and calorie counter Source: Generic

Cooked Soybeans (Fat Not Added in Cooking)

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 145
Calories 310
 
% Daily Values*
Total Fat 16.06g 25%
  Saturated Fat 2.321g 12%
  Polyunsaturated Fat 9.061g  
  Monounsaturated Fat 3.545g  
Cholesterol 0mg 0%
Sodium 418mg 17%
Potassium 922mg  
Total Carbohydrate 17.77g 6%
  Dietary Fiber 10.8g 43%
  Sugars 5.36g  
Protein 29.77g  
 
Vitamin A 0% Vitamin C 5%
Calcium 18% Iron 51%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
16%
of RDI*
(310 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (21%)
 
Fat (43%)
 
Protein (36%)
Carbohydrates, 17.77g (21%) Fat, 16.06g (43%) Protein, 29.77g (36%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
310
Fat
16.06g
Carbs
17.77g
Protein
29.77g
There are 310 calories in 1 cup of Cooked Soybeans (Fat Not Added in Cooking).
Calorie breakdown: 43% fat, 21% carbs, 36% protein.

Common Serving Sizes:

Serving Size Calories
1 oz dry, yield after cooking 112
100 g 172
1 cup 310

Related Types of Edamame:

Soybeans (Mature Seeds, Steamed, Cooked)
Soybeans (Mature Seeds, with Salt, Cooked, Boiled)
Soybeans (Mature, Without Salt, Cooked, Boiled)
Soybeans (Mature Seeds)
Soybeans (Mature Seeds, Stir-Fried, Cooked)
  view more edamame nutritional info

Related Types of Beans:

Green Snap Beans
Baked Beans
Black Beans (Canned)
Refried Beans (Canned)
Red Kidney Beans (Canned)
Green String Beans
  view more beans nutritional info
Other Related Foods
Vegetables

See Also:

Milk (Fat Free or Skim, Calcium Fortified)
Milk (Nonfat with Added Vitamin A)
Milk (Nonfat with Added Vitamin A and Nonfat Solids)
Milk (Nonfat with Added Vitamin A and Protein)
Milk (Nonfat with Added Vitamin A, Dry)
  view more results

Contains these Ingredients:

179 g Soybeans (mature, without salt, cooked, boiled)
1.1 g Salt
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Recently Eaten By:

JacobPDatta
on 22 October 2014
zeus-armando
on 22 August 2014
Deflandre04
on 20 August 2014
peechureddy
on 08 August 2014

Recently Eaten With:

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