Food database and calorie counter Source: USDA

Dry Roasted Soybeans (Mature Seeds)

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 335
Calories 776
 
% Daily Values*
Total Fat 37.19g 57%
  Saturated Fat 5.378g 27%
  Polyunsaturated Fat 20.996g  
  Monounsaturated Fat 8.215g  
Cholesterol 0mg 0%
Sodium 3mg 0%
Potassium 2346mg  
Total Carbohydrate 56.28g 19%
  Dietary Fiber 13.9g 56%
  Sugars -  
Protein 68.08g  
 
Vitamin A 0% Vitamin C 13%
Calcium 24% Iron 38%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
39%
of RDI*
(776 calories)
39% of RDI
Calorie Breakdown:
 
Carbohydrate (30%)
 
Fat (40%)
 
Protein (30%)
Carbohydrates, 56.28g (30%) Fat, 37.19g (40%) Protein, 68.08g (30%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
776
Fat
37.19g
Carbs
56.28g
Protein
68.08g
There are 776 calories in 1 cup of Dry Roasted Soybeans (Mature Seeds).
Calorie breakdown: 40% fat, 30% carbs, 30% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 128
100 g 451
1 cup 776

Related Types of Soy Nuts:

Soy Nuts
Roasted Soybeans (Mature Seeds, Salted)
Roasted Soybeans (Mature Seeds, No Salt Added)
Ann's House of Nuts Roasted & Salted Soy Nuts
Frieda's BBQ Soy Nuts
GeniSoy Soy Nuts - Zesty Barbecue
  view more soy nuts nutritional info

Related Types of Beans:

Green Snap Beans
Baked Beans
Black Beans (Canned)
Refried Beans (Canned)
Red Kidney Beans (Canned)
Green String Beans
  view more beans nutritional info
Other Related Foods
Vegetables

See Also:

Soybeans (Mature Seeds)
Soybeans (Mature Seeds, Sprouted)
Roasted Pumpkin and Squash Seed Kernels (Without Salt)
Roasted Pumpkin and Squash Seeds (Kernels, with Salt Added)
Without Salt Roasted Whole Pumpkin and Squash Seeds
  view more results

Used in these Member Recipes:

Caramel Apple Pie
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Recently Eaten By:

Ddb111
on 14 December 2014
aslack
on 04 December 2014
BelindaBlu
on 26 November 2014
william ro
on 24 November 2014

Recently Eaten With:

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