| Food database and calorie counter |
Source: USDA |
Roasted Soybeans (Mature Seeds, Salted)
|
|
Nutrition Facts
|
|
Serving Size 1 cup
|
| |
| Amount Per Serving |
|
Calories from Fat 393
Calories 810
|
| |
| % Daily Values* |
|
Total Fat
43.69g
|
67% |
| |
Saturated Fat
6.319g
|
32% |
| |
Polyunsaturated Fat
24.663g
|
|
| |
Monounsaturated Fat
9.649g
|
|
|
Cholesterol
0mg
|
0% |
|
Sodium
280mg
|
12% |
|
Potassium
2528mg
|
|
|
Total Carbohydrate
57.71g
|
19% |
| |
Dietary Fiber
30.4g
|
122% |
| |
Sugars
7.22g
|
|
|
Protein
60.58g
|
|
| |
| Vitamin A
7% |
|
Vitamin C
6% |
|
| Calcium
24% |
|
Iron
37% |
|
| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
|
|
|
40%
|
of RDI*
(810 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (29%)
Fat (45%)
Protein (26%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
810
|
|
Fat
43.69g
|
|
Carbs
57.71g
|
|
Protein
60.58g
|
| There are 810 calories in 1 cup of Roasted Soybeans (Mature Seeds, Salted). |
| Calorie breakdown: 45% fat, 29% carbs, 26% protein. |
Common Serving Sizes:
Related Types of Soy Nuts:
Related Types of Beans:
See Also:
|
|
|
Food Search
|
|
|
|
Recently Eaten By:
Recently Eaten With:
FatSecret members have recently eaten Roasted Soybeans (Mature Seeds, Salted) with these foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
on 10 March 2014
