Food database and calorie counter Source: USDA

Roasted Soybeans (Mature Seeds, Salted)

Nutrition Facts
Serving Size: 1 cup
Amount Per Serving
Calories from Fat 393
Calories 810
% Daily Values*
Total Fat 43.69g 67%
  Saturated Fat 6.319g 32%
  Polyunsaturated Fat 24.663g  
  Monounsaturated Fat 9.649g  
Cholesterol 0mg 0%
Sodium 280mg 12%
Potassium 2528mg  
Total Carbohydrate 57.71g 19%
  Dietary Fiber 30.4g 122%
  Sugars 7.22g  
Protein 60.58g  
Vitamin A 7% Vitamin C 6%
Calcium 24% Iron 37%
of RDI*
(810 calories)
40% of RDI
Calorie Breakdown:
Carbohydrate (27%)
Fat (45%)
Protein (28%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 810 calories in 1 cup of Roasted Soybeans (Mature Seeds, Salted).
Calorie breakdown: 45% fat, 27% carbs, 28% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 134
100 g 471
1 cup 810

Related Types of Soy Nuts:

Frieda's BBQ Soy Nuts
Roasted Soybeans (Mature Seeds, No Salt Added)
GeniSoy Soy Nuts - Zesty Barbecue
Ann's House of Nuts Roasted & Salted Soy Nuts
Soy Nuts
  view more soy nuts nutritional info

Related Types of Beans:

Green Snap Beans
Black Beans (Canned)
Baked Beans
Green String Beans
Red Kidney Beans (Canned)
Refried Beans (Canned)
  view more beans nutritional info
Other Related Foods

See Also:

Dry Roasted Soybeans (Mature Seeds)
Soybeans (Mature Seeds)
Soybeans (Mature Seeds, Sprouted)
Roasted Pumpkin and Squash Seed Kernels (Without Salt)
Without Salt Roasted Whole Pumpkin and Squash Seeds
  view more results
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