| Food database and calorie counter |
Source: USDA |
Roasted Soybeans (Mature Seeds, Salted)
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Nutrition Facts
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Serving Size 1 cup
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| Amount Per Serving |
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Calories from Fat 393
Calories 810
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| % Daily Values* |
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Total Fat
43.69g
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67% |
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Saturated Fat
6.319g
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32% |
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Polyunsaturated Fat
24.663g
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Monounsaturated Fat
9.649g
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Cholesterol
0mg
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0% |
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Sodium
280mg
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12% |
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Potassium
2528mg
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Total Carbohydrate
57.71g
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19% |
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Dietary Fiber
30.4g
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122% |
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Sugars
7.22g
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Protein
60.58g
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| Vitamin A
7% |
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Vitamin C
6% |
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| Calcium
24% |
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Iron
37% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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40%
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of RDI*
(810 calories)
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Calorie Breakdown:
Carbohydrate (29%)
Fat (45%)
Protein (26%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
810
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Fat
43.69g
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Carbs
57.71g
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Protein
60.58g
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| There are 810 calories in 1 cup of Roasted Soybeans (Mature Seeds, Salted). |
| Calorie breakdown: 45% fat, 29% carbs, 26% protein. |
Common Serving Sizes:
Related Types of Soy Nuts:
Related Types of Beans:
See Also:
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on 31 January 2015
