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Food database and calorie counter Source: USDA

Soybeans (Mature Seeds, Sprouted, with Salt, Stir-Fried, Cooked)

Nutrition Facts
Serving Size 1 oz
 
Amount Per Serving
Calories from Fat 18
Calories 35
 
% Daily Values*
Total Fat 2.01g 3%
  Saturated Fat -
Cholesterol 0mg 0%
Sodium 71mg 3%
Potassium 161mg  
Total Carbohydrate 2.66g 1%
  Dietary Fiber 0.2g 1%
  Sugars -  
Protein 3.71g  
 
Vitamin A 0% Vitamin C 6%
Calcium 2% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
2%
of RDI*
(35 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (27%)
 
Fat (48%)
 
Protein (25%)
Carbohydrates, 2.66g (27%) Fat, 2.01g (48%) Protein, 3.71g (25%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
35
Fat
2.01g
Carbs
2.66g
Protein
3.71g
There are 35 calories in 1 ounce of Soybeans (Mature Seeds, Sprouted, with Salt, Stir-Fried, Cooked).
Calorie breakdown: 48% fat, 27% carbs, 25% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 35
100 g 125
1 lb 567

Related Types of Edamame:

Soybeans (Mature Seeds, Steamed, Cooked)
Soybeans (Mature Seeds, with Salt, Cooked, Boiled)
Soybeans (Mature, Without Salt, Cooked, Boiled)
Cooked Soybeans (Fat Not Added in Cooking)
Soybeans (Mature Seeds)
Soybeans (Mature Seeds, Stir-Fried, Cooked)
  view more edamame nutritional info

Related Types of Beans:

Green Snap Beans
Baked Beans
Black Beans (Canned)
Refried Beans (Canned)
Red Kidney Beans (Canned)
Green String Beans
  view more beans nutritional info
Other Related Foods
Vegetables

See Also:

Soybeans (Mature Seeds, Sprouted)
Roasted Soybeans (Mature Seeds, Salted)
Roasted Soybeans (Mature Seeds, No Salt Added)
Dry Roasted Soybeans (Mature Seeds)
Lentils (Sprouted, with Salt, Stir-Fried, Cooked)
  view more results
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Recently Eaten By:

dheeraj1986
on 18 June 2014
sillyfrog
on 16 June 2014
LongReacher
on 03 November 2013
tsmith3000
on 08 September 2013

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