Food database and calorie counter Source: USDA

Soybeans (Mature Seeds, Sprouted, with Salt, Stir-Fried, Cooked)

Nutrition Facts
Serving Size: 1 oz
Amount Per Serving
Calories from Fat 18
Calories 35
% Daily Values*
Total Fat 2.01g 3%
  Saturated Fat -
Cholesterol 0mg 0%
Sodium 71mg 3%
Potassium 161mg  
Total Carbohydrate 2.66g 1%
  Dietary Fiber 0.2g 1%
  Sugars -  
Protein 3.71g  
Vitamin A 0% Vitamin C 6%
Calcium 2% Iron 1%
of RDI*
(35 calories)
2% of RDI
Calorie Breakdown:
Carbohydrate (27%)
Fat (48%)
Protein (25%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 35 calories in 1 ounce of Soybeans (Mature Seeds, Sprouted, with Salt, Stir-Fried, Cooked).
Calorie breakdown: 48% fat, 27% carbs, 25% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 35
100 g 125
1 lb 567

Related Types of Edamame:

Soybeans (Mature Seeds, Steamed, Cooked)
Soybeans (Mature Seeds, with Salt, Cooked, Boiled)
Soybeans (Mature, Without Salt, Cooked, Boiled)
Cooked Soybeans (Fat Not Added in Cooking)
Soybeans (Mature Seeds)
Soybeans (Mature Seeds, Stir-Fried, Cooked)
  view more edamame nutritional info

Related Types of Beans:

Green Snap Beans
Baked Beans
Black Beans (Canned)
Refried Beans (Canned)
Red Kidney Beans (Canned)
Green String Beans
  view more beans nutritional info
Other Related Foods

See Also:

Soybeans (Mature Seeds, Sprouted)
Roasted Soybeans (Mature Seeds, Salted)
Roasted Soybeans (Mature Seeds, No Salt Added)
Dry Roasted Soybeans (Mature Seeds)
Lentils (Sprouted, with Salt, Stir-Fried, Cooked)
  view more results
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