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Calories in Edamame

The favorite choice for the term "Edamame" is 1/2 cup of Soybeans (Mature Seeds, Steamed, Cooked) which has about 38 calories. Calorie and nutritional information for a variety of types and serving sizes of Edamame is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Popular Types of Edamame

(1/2 cup serving)
Fat(g) Carbs(g) Prot(g)
Calories
Steamed Edamame 2.09 3.07 3.98 38
Boiled Edamame 7.71 8.54 14.31 149
Boiled Edamame with Salt 7.71 8.54 14.31 149

Other Common Types of Edamame

(1/2 cup serving)
Fat(g) Carbs(g) Prot(g)
Calories
Roasted & Salted Edamame 21.84 28.85 30.29 405
Dry Roasted Edamame 18.59 28.14 34.04 388

Foods related to Edamame:

Snow Peas Green Beans Miso Soup Tempura
Sushi Tofu Beans

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Nutrition Facts
Serving Size 1/2 cup
 
Amount Per Serving
Calories from Fat 19
Calories 38
 
% Daily Values*
Total Fat 2.09g 3%
  Saturated Fat 0.29g 1%
  Polyunsaturated Fat 1.181g  
  Monounsaturated Fat 0.474g  
Cholesterol 0mg 0%
Sodium 5mg 0%
Potassium 167mg  
Total Carbohydrate 3.07g 1%
  Dietary Fiber 0.4g 2%
  Sugars 0.2g  
Protein 3.98g  
 
Vitamin A 0% Vitamin C 6%
Calcium 3% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18

     
 

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