Food database and calorie counter Source: USDA

Soybeans (Mature Seeds, Sprouted)

Nutrition Facts
Serving Size 1/2 cup
 
Amount Per Serving
Calories from Fat 21
Calories 43
 
% Daily Values*
Total Fat 2.34g 4%
  Saturated Fat 0.325g 2%
  Polyunsaturated Fat 1.324g  
  Monounsaturated Fat 0.531g  
Cholesterol 0mg 0%
Sodium 5mg 0%
Potassium 169mg  
Total Carbohydrate 3.35g 1%
  Dietary Fiber 0.4g 2%
  Sugars -  
Protein 4.58g  
 
Vitamin A 0% Vitamin C 9%
Calcium 2% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
2%
of RDI*
(43 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (28%)
 
Fat (46%)
 
Protein (26%)
Carbohydrates, 3.35g (28%) Fat, 2.34g (46%) Protein, 4.58g (26%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
43
Fat
2.34g
Carbs
3.35g
Protein
4.58g
There are 43 calories in a 1/2 cup of Soybeans (Mature Seeds, Sprouted).
Calorie breakdown: 46% fat, 28% carbs, 26% protein.

Common Serving Sizes:

Serving Size Calories
10 sprouts 12
1 oz 35
1/2 cup 43
100 g 122
1 lb 553

Related Types of Edamame:

Soybeans (Mature Seeds, Steamed, Cooked)
Soybeans (Mature Seeds, with Salt, Cooked, Boiled)
Soybeans (Mature, Without Salt, Cooked, Boiled)
Cooked Soybeans (Fat Not Added in Cooking)
Soybeans (Mature Seeds)
Soybeans (Mature Seeds, Stir-Fried, Cooked)
  view more edamame nutritional info

Related Types of Beans:

Green Snap Beans
Baked Beans
Black Beans (Canned)
Refried Beans (Canned)
Red Kidney Beans (Canned)
Green String Beans
  view more beans nutritional info
Other Related Foods
Vegetables

See Also:

Soybeans (Mature Seeds, Sprouted, with Salt, Stir-Fried, Cooked)
Roasted Soybeans (Mature Seeds, No Salt Added)
Roasted Soybeans (Mature Seeds, Salted)
Dry Roasted Soybeans (Mature Seeds)
Alfalfa Seeds (Sprouted)
  view more results
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Recently Eaten By:

anonu
on 14 September 2014
studentdoc
on 26 April 2014
sueandjim
on 26 March 2014
akrodgers
on 11 March 2014

Recently Eaten With:

FatSecret members have recently eaten Soybeans (Mature Seeds, Sprouted) with these foods:
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