Food database and calorie counter Source: USDA

Soybeans (Mature, Without Salt, Cooked, Boiled)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories from Fat 139
Calories 298
% Daily Values*
Total Fat 15.43g 24%
  Saturated Fat 2.231g 11%
  Polyunsaturated Fat 8.71g  
  Monounsaturated Fat 3.407g  
Cholesterol 0mg 0%
Sodium 2mg 0%
Potassium 886mg  
Total Carbohydrate 17.08g 6%
  Dietary Fiber 10.3g 41%
  Sugars 5.16g  
Protein 28.62g  
Vitamin A 0% Vitamin C 5%
Calcium 18% Iron 49%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(298 calories)
15% of RDI
Calorie Breakdown:
Carbohydrate (23%)
Fat (43%)
Protein (34%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 298 calories in 1 cup of Soybeans (Mature, Without Salt, Cooked, Boiled).
Calorie breakdown: 43% fat, 23% carbs, 34% protein.

Common Serving Sizes:

Serving Size Calories
1 tbsp 19
1 oz 49
100 g 173
1 cup 298

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on 18 June 2016
on 16 June 2015
on 01 April 2015
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Recently Eaten With:

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