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Yields:
1 serving
Prep Time:
10 mins
Meal Types:
Salads and Salad Dressings
Lunch
Rating:
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Cabbage, Edamame and Tomato Salad

A yummy, healthy and colorful salad with an olive oil and lemon juice dressing.

Ingredients

Directions

  1. Steam edamame as per package directions and cool completely.
  2. In a single serving salad bowl add cabbage and edamame.
  3. To the cooled edamame and cabbage add cherry tomatoes and kalamata olives.
  4. Drizzle the olive oil and lemon juice over the salad. Mix to coat evenly.
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Reviews 
Super simple and tasty. I am, a spice and herb kind of a girl and didn't add anything. Well...my olive oil was infused with basil--yummy!
23 Mar 14 by member: BusySTPFL

     
 

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Nutrition summary:

There are 144 calories in 1 serving of Cabbage, Edamame and Tomato Salad.
Calorie break-down: 54% fat, 31% carbs, 15% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 90
Calories 144
 
% Daily Values*
Total Fat 10g 15%
  Saturated Fat 0.993g 5%
  Polyunsaturated Fat 1.892g  
  Monounsaturated Fat 3.833g  
Cholesterol 0mg 0%
Sodium 176mg 7%
Potassium 307mg  
Total Carbohydrate 12.86g 4%
  Dietary Fiber 3.1g 12%
  Sugars 6.1g  
Protein 5.94g  
 
Vitamin A 19% Vitamin C 64%
Calcium 6% Iron 9%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
7%
of RDI*
(144 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (31%)
 
Fat (54%)
 
Protein (15%)
Carbohydrates, 12.86g (31%) Fat, 10g (54%) Protein, 5.94g (15%)
* Based on a RDI of 2000 calories