Food database and calorie counter Source: USDA

Soybeans (Mature Seeds, with Salt, Cooked, Boiled)

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 139
Calories 298
 
% Daily Values*
Total Fat 15.43g 24%
  Saturated Fat 2.231g 11%
  Polyunsaturated Fat 8.71g  
  Monounsaturated Fat 3.407g  
Cholesterol 0mg 0%
Sodium 408mg 17%
Potassium 886mg  
Total Carbohydrate 17.08g 6%
  Dietary Fiber 10.3g 41%
  Sugars 5.16g  
Protein 28.62g  
 
Vitamin A 0% Vitamin C 5%
Calcium 18% Iron 49%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
15%
of RDI*
(298 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (23%)
 
Fat (43%)
 
Protein (34%)
Carbohydrates, 17.08g (23%) Fat, 15.43g (43%) Protein, 28.62g (34%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
298
Fat
15.43g
Carbs
17.08g
Protein
28.62g
There are 298 calories in 1 cup of Soybeans (Mature Seeds, with Salt, Cooked, Boiled).
Calorie breakdown: 43% fat, 23% carbs, 34% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 49
100 g 173
1 cup 298

Related Types of Edamame:

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Soybeans (Mature, Without Salt, Cooked, Boiled)
Cooked Soybeans (Fat Not Added in Cooking)
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Soybeans (Mature Seeds, Stir-Fried, Cooked)
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Related Types of Beans:

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Other Related Foods
Vegetables

See Also:

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Roasted Soybeans (Mature Seeds, Salted)
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Dry Roasted Soybeans (Mature Seeds)
Soybeans (Mature Seeds, Sprouted)
Soybeans (Mature Seeds, Sprouted, with Salt, Stir-Fried, Cooked)
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Recently Eaten By:

arielgarciap
on 26 September 2014
laans
on 15 August 2014
charma13
on 27 July 2014
Shella2809
on 25 July 2014

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