Food database and calorie counter Source: USDA

Soybeans (Mature Seeds, Steamed, Cooked)

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 38
Calories 76
 
% Daily Values*
Total Fat 4.18g 6%
  Saturated Fat 0.58g 3%
  Polyunsaturated Fat 2.362g  
  Monounsaturated Fat 0.948g  
Cholesterol 0mg 0%
Sodium 9mg 0%
Potassium 334mg  
Total Carbohydrate 6.14g 2%
  Dietary Fiber 0.8g 3%
  Sugars 0.4g  
Protein 7.96g  
 
Vitamin A 1% Vitamin C 13%
Calcium 6% Iron 7%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
4%
of RDI*
(76 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (29%)
 
Fat (46%)
 
Protein (25%)
Carbohydrates, 6.14g (29%) Fat, 4.18g (46%) Protein, 7.96g (25%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
76
Fat
4.18g
Carbs
6.14g
Protein
7.96g
There are 76 calories in 1 cup of Soybeans (Mature Seeds, Steamed, Cooked).
Calorie breakdown: 46% fat, 29% carbs, 25% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 23
1 cup 76
100 g 81
1 lb 367

Related Types of Edamame:

Soybeans (Mature Seeds, with Salt, Cooked, Boiled)
Soybeans (Mature, Without Salt, Cooked, Boiled)
Cooked Soybeans (Fat Not Added in Cooking)
Soybeans (Mature Seeds)
Soybeans (Mature Seeds, Stir-Fried, Cooked)
  view more edamame nutritional info

Related Types of Beans:

Green Snap Beans
Baked Beans
Black Beans (Canned)
Refried Beans (Canned)
Red Kidney Beans (Canned)
Green String Beans
  view more beans nutritional info
Other Related Foods
Vegetables

See Also:

You searched for "Soybeans (Mature Seeds, Steamed, Cooked)". Did you mean:
Soybeans (Mature Seeds, Sprouted)
Roasted Soybeans (Mature Seeds, Salted)
Dry Roasted Soybeans (Mature Seeds)
Roasted Soybeans (Mature Seeds, No Salt Added)
Roasted Pumpkin and Squash Seeds (Kernels, with Salt Added)
  view more results

Used in these Member Recipes:

Cabbage, Edamame and Tomato Salad
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Recently Eaten By:

CaraSpencer
on 20 August 2014
amyhon2000
on 18 August 2014
Yoga bear
on 20 August 2014
Captain America OC
on 20 August 2014

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