Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 18
Calories 620
 
% Daily Values*
Total Fat 1.95g 3%
  Saturated Fat 0.283g 1%
  Polyunsaturated Fat 1.078g  
  Monounsaturated Fat 0.151g  
Cholesterol 0mg 0%
Sodium 22mg 1%
Potassium 2501mg  
Total Carbohydrate 112.77g 38%
  Dietary Fiber 28g 112%
  Sugars 4.1g  
Protein 41.46g  
 
Vitamin A 0% Vitamin C 14%
Calcium 15% Iron 68%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
31%
of RDI*
(620 calories)
31% of RDI
Calorie Breakdown:
 
Carbohydrate (74%)
 
Fat (3%)
 
Protein (23%)
Carbohydrates, 112.77g (74%) Fat, 1.95g (3%) Protein, 41.46g (23%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
620
Fat
1.95g
Carbs
112.77g
Protein
41.46g
There are 620 calories in 1 cup of Red Kidney Beans.
Calorie breakdown: 3% fat, 74% carbs, 23% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tbsp 41
1 oz 96
100 g 337
1 cup 620

Related Types of Kidney Beans:

Kidney Beans (Canned)
Red Kidney Beans (Canned)
Kidney Beans (Without Salt, Cooked, Boiled)
Red Kidney Beans (with Salt, Cooked, Boiled)
California Red Kidney Beans (with Salt, Cooked, Boiled)
Cooked Dry Red Kidney Beans
  view more kidney beans nutritional info

Related Types of Beans:

Green Snap Beans
Baked Beans
Black Beans (Canned)
Refried Beans (Canned)
Green String Beans
  view more beans nutritional info

See Also:

Royal Red Kidney Beans
California Red Kidney Beans
California Red Kidney Beans (Without Salt, Cooked, Boiled)
Red Kidney Beans (Without Salt, Cooked, Boiled)
Royal Red Kidney Beans (Without Salt, Cooked, Boiled)
  view more results

Used in these Member Recipes:

Red Beans & Rice
Spicy Steak Chili
Three Bean Chili
Crockpot Cabbage Rolls
Moist Turkey Meatloaf
Wheat Berry Salad with Beans
Spicy Beef & Bean Chili
Vegetable Chili Pot
Italian Turkey Sausage & Vegetable Soup
Lean Beef & Bean Chili
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

bruna von
on 21 December 2014
HANSEL_FSTREETS
on 20 December 2014
Lara Purcina
on 23 December 2014
NickyJ
on 18 December 2014

Recently Eaten With:

FatSecret members have recently eaten Red Kidney Beans with these foods:
Cabbage Salad or Coleslaw with Apples and/or Raisins with Dressing
Fruit Yogurt (Nonfat)
Turkey Salami (Cooked)
El Mexicano Instant Horchata Drink Agua Fresca De Horchata
Fried Chicken Drumstick No Coating


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.