Food database and calorie counter Source: USDA
Posted 10 Jul 13 by 20Krystal12

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Nutrition Facts
Serving Size: 1 cup
 
Amount Per Serving
Calories from Fat 18
Calories 620
 
% Daily Values*
Total Fat 1.95g 3%
  Saturated Fat 0.283g 1%
  Polyunsaturated Fat 1.078g  
  Monounsaturated Fat 0.151g  
Cholesterol 0mg 0%
Sodium 22mg 1%
Potassium 2501mg  
Total Carbohydrate 112.77g 38%
  Dietary Fiber 28g 112%
  Sugars 4.1g  
Protein 41.46g  
 
Vitamin A 0% Vitamin C 14%
Calcium 15% Iron 68%

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