Food database and calorie counter Source: USDA

Kidney Beans (Canned)

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 14
Calories 210
 
% Daily Values*
Total Fat 1.54g 2%
  Saturated Fat 0.215g 1%
  Polyunsaturated Fat 0.404g  
  Monounsaturated Fat 0.589g  
Cholesterol 0mg 0%
Sodium 758mg 32%
Potassium 607mg  
Total Carbohydrate 37.12g 12%
  Dietary Fiber 11g 44%
  Sugars 4.74g  
Protein 13.36g  
 
Vitamin A 0% Vitamin C 5%
Calcium 9% Iron 17%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
10%
of RDI*
(210 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (6%)
 
Protein (22%)
Carbohydrates, 37.12g (72%) Fat, 1.54g (6%) Protein, 13.36g (22%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
210
Fat
1.54g
Carbs
37.12g
Protein
13.36g
There are 210 calories in 1 cup of Kidney Beans (Canned).
Calorie breakdown: 6% fat, 72% carbs, 22% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 23
100 g 82
1 cup 210

Related Types of Kidney Beans:

Red Kidney Beans (Canned)
Kidney Beans (Without Salt, Cooked, Boiled)
Red Kidney Beans (with Salt, Cooked, Boiled)
California Red Kidney Beans (with Salt, Cooked, Boiled)
Cooked Dry Red Kidney Beans
  view more kidney beans nutritional info

Related Types of Beans:

Green Snap Beans
Baked Beans
Black Beans (Canned)
Refried Beans (Canned)
Green String Beans
  view more beans nutritional info

See Also:

Albertsons Canned Dark Red Kidney Beans
Royal Red Kidney Beans
California Red Kidney Beans
Red Kidney Beans
Kidney Beans
  view more results

Used in these Member Recipes:

Mexican Bean Salad
Sweet Potato Chilli
Three Bean and Ground Turkey Slow Cooker Chili
Turkey Vegetable Chili
Chili Con Carne Y Frijoles
Bean & Veggies Chili
Red Kidney Beef Chili
Beef Taco Soup
Calico Beans
Spicy Beans and Rice
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Recently Eaten By:

Rhino201
on 02 September 2014
samirons
on 02 September 2014
Josse907
on 02 September 2014
lkmathis
on 30 August 2014

Recently Eaten With:

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