Food database and calorie counter Source: Generic

Cooked Dry Red Kidney Beans

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 134
Calories 331
 
% Daily Values*
Total Fat 14.9g 23%
  Saturated Fat 1.893g 9%
  Polyunsaturated Fat 7.381g  
  Monounsaturated Fat 4.82g  
Cholesterol 0mg 0%
Sodium 345mg 14%
Potassium 653mg  
Total Carbohydrate 36.94g 12%
  Dietary Fiber 12g 48%
  Sugars 0.51g  
Protein 14.05g  
 
Vitamin A 0% Vitamin C 3%
Calcium 5% Iron 27%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: red beans, NFS; canned
17%
of RDI*
(331 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (40%)
 
Protein (16%)
Carbohydrates, 36.94g (44%) Fat, 14.9g (40%) Protein, 14.05g (16%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
331
Fat
14.9g
Carbs
36.94g
Protein
14.05g
There are 331 calories in 1 cup of Cooked Dry Red Kidney Beans.
Calorie breakdown: 40% fat, 44% carbs, 16% protein.

Common Serving Sizes:

Serving Size Calories
1 tbsp, mashed 26
1 oz, canned, yields 34
1 oz dry, yield after cooking 131
100 g 187
1 cup 331
1 16 oz can, drained, yields 550

Related Types of Kidney Beans:

Kidney Beans (Canned)
Red Kidney Beans (Canned)
Kidney Beans (Without Salt, Cooked, Boiled)
Red Kidney Beans (with Salt, Cooked, Boiled)
California Red Kidney Beans (with Salt, Cooked, Boiled)
  view more kidney beans nutritional info

Related Types of Beans:

Green Snap Beans
Baked Beans
Black Beans (Canned)
Refried Beans (Canned)
Green String Beans
  view more beans nutritional info

See Also:

California Red Kidney Beans
Red Kidney Beans
Royal Red Kidney Beans
Royal Red Kidney Beans (Without Salt, Cooked, Boiled)
Royal Red Kidney Beans (with Salt, Cooked, Boiled)
  view more results

Contains these Ingredients:

14 g Vegetable oil, NFS
162 g Red kidney beans (without salt, cooked, boiled)
0.9 g Salt
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Recently Eaten By:

wakamiya
on 20 September 2014
Captain America OC
on 09 September 2014
ellael
on 31 August 2014
jasonsin-tech
on 30 August 2014

Recently Eaten With:

FatSecret members have recently eaten Cooked Dry Red Kidney Beans with these foods:
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