| Food database and calorie counter |
Source: Generic |
Cooked Dry Red Kidney Beans
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Nutrition Facts
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Serving Size 1 cup
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| Amount Per Serving |
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Calories from Fat 134
Calories 331
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| % Daily Values* |
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Total Fat
14.9g
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23% |
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Saturated Fat
1.893g
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9% |
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Polyunsaturated Fat
7.381g
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Monounsaturated Fat
4.82g
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Cholesterol
0mg
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0% |
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Sodium
345mg
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14% |
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Potassium
653mg
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Total Carbohydrate
36.94g
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12% |
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Dietary Fiber
12g
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48% |
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Sugars
0.51g
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Protein
14.05g
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| Vitamin A
0% |
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Vitamin C
3% |
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| Calcium
5% |
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Iron
27% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Note:
Includes: red beans, NFS; canned
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17%
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of RDI*
(331 calories)
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Calorie Breakdown:
Carbohydrate (44%)
Fat (40%)
Protein (16%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
331
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Fat
14.9g
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Carbs
36.94g
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Protein
14.05g
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| There are 331 calories in 1 cup of Cooked Dry Red Kidney Beans. |
| Calorie breakdown: 40% fat, 44% carbs, 16% protein. |
Common serving sizes:
Related types of Kidney Beans:
Related types of Beans:
See also:
Contains these Ingredients:
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Recently eaten by:
Recently eaten with:
FatSecret members have recently eaten Cooked Dry Red Kidney Beans with these foods:
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on 22 May 2013
