Food database and calorie counter Source: Generic

Cooked Dry Red Kidney Beans

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories from Fat 134
Calories 331
% Daily Values*
Total Fat 14.9g 23%
  Saturated Fat 1.893g 9%
  Polyunsaturated Fat 7.381g  
  Monounsaturated Fat 4.82g  
Cholesterol 0mg 0%
Sodium 345mg 14%
Potassium 653mg  
Total Carbohydrate 36.94g 12%
  Dietary Fiber 12g 48%
  Sugars 0.51g  
Protein 14.05g  
Vitamin A 0% Vitamin C 3%
Calcium 5% Iron 27%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Includes: red beans, NFS; canned
of RDI*
(331 calories)
17% of RDI
Calorie Breakdown:
Carbohydrate (43%)
Fat (40%)
Protein (17%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 331 calories in 1 cup of Cooked Dry Red Kidney Beans.
Calorie breakdown: 40% fat, 44% carbs, 17% protein.

Common Serving Sizes:

Serving Size Calories
1 tbsp, mashed 26
1 oz, canned, yields 34
1 oz dry, yield after cooking 131
100 g 187
1 cup 331
1 16 oz can, drained, yields 550

Related Types of Kidney Beans:

Kidney Beans (Canned)
Red Kidney Beans (Canned)
Kidney Beans (Without Salt, Cooked, Boiled)
Red Kidney Beans (with Salt, Cooked, Boiled)
California Red Kidney Beans (with Salt, Cooked, Boiled)
  view more kidney beans nutritional info

Related Types of Beans:

Green Snap Beans
Baked Beans
Black Beans (Canned)
Refried Beans (Canned)
Green String Beans
  view more beans nutritional info

See Also:

California Red Kidney Beans
Red Kidney Beans
Royal Red Kidney Beans
Royal Red Kidney Beans (Without Salt, Cooked, Boiled)
Royal Red Kidney Beans (with Salt, Cooked, Boiled)
  view more results

Contains these Ingredients:

14 g Vegetable oil, NFS
162 g Red kidney beans (without salt, cooked, boiled)
0.9 g Salt
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Recently Eaten By:

on 16 November 2015
on 14 November 2015
on 04 November 2015
Bam F
on 26 October 2015

Recently Eaten With:

FatSecret members have recently eaten Cooked Dry Red Kidney Beans with these foods:
Wild Rice
PriceRite Iodized Salt
Navy Beans (Mature Seeds, Canned)
Cooked Dry Chickpeas
Instant Brown Rice

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