Prep Time: 15 mins
Cook Time: 4 hrs
Meal Types:
Soups
Main Dishes
Lunch
Rating:
fatsecret members overall average rating
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A spicy, hearty steak chili with lots of beans that's very filling and budget friendly.
Ingredients
Directions
- Soak beans in cold water 6-8 hours or overnight, then drain and rinse.
- In large soup pot over medium-high heat sauté onion and garlic in olive oil. Add cubed steak and brown.
- Add spices and tomato paste and mix well. Add broth and canned tomatoes, and bring to a boil.
- Turn heat to low and simmer loosely covered for 4 hours stirring occasionally until thickened and beans are tender.
- Add salt and pepper to taste.
82 members have added this recipe to their cookbook.
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 Reviews
8 points Weight Watchers. Sounds good but I haven't tried it yet. Based on the reviews I will.
29 Sep 11 by member: imfuji
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Nutrition summary:
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There are 325 calories in 1 serving of Spicy Steak Chili. |
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Calorie break-down: 14% fat, 58% carbs, 28% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 47
Calories 325
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| % Daily Values* |
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Total Fat
5.25g
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8% |
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Saturated Fat
1.619g
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8% |
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Polyunsaturated Fat
0.789g
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Monounsaturated Fat
1.93g
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Cholesterol
25mg
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8% |
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Sodium
493mg
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21% |
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Potassium
1427mg
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Total Carbohydrate
48.69g
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16% |
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Dietary Fiber
12g
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48% |
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Sugars
5.89g
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Protein
23.47g
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| Vitamin A
12% |
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Vitamin C
26% |
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| Calcium
13% |
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Iron
40% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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16%
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of RDI*
(325 calories)
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Calorie Breakdown:
Carbohydrate (58%)
Fat (14%)
Protein (28%)
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* Based on a RDI of 2000 calories
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