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Yields:
12 servings
Prep Time:
15 mins
Cook Time:
4 hrs
Meal Types:
Soups
Main Dishes
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Spicy Steak Chili

A spicy, hearty steak chili with lots of beans that's very filling and budget friendly.

Ingredients

Directions

  1. Soak beans in cold water 6-8 hours or overnight, then drain and rinse.
  2. In large soup pot over medium-high heat sauté onion and garlic in olive oil. Add cubed steak and brown.
  3. Add spices and tomato paste and mix well. Add broth and canned tomatoes, and bring to a boil.
  4. Turn heat to low and simmer loosely covered for 4 hours stirring occasionally until thickened and beans are tender.
  5. Add salt and pepper to taste.
93 members have added this recipe to their cookbook.
 

 
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Reviews 
8 points Weight Watchers. Sounds good but I haven't tried it yet. Based on the reviews I will.
29 Sep 11 by member: imfuji
The recipe is great
08 May 12 by member: Metro Transit

     
 

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Nutrition summary:

There are 325 calories in 1 serving of Spicy Steak Chili.
Calorie break-down: 14% fat, 58% carbs, 28% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 47
Calories 325
 
% Daily Values*
Total Fat 5.25g 8%
  Saturated Fat 1.619g 8%
  Polyunsaturated Fat 0.789g  
  Monounsaturated Fat 1.93g  
Cholesterol 25mg 8%
Sodium 493mg 21%
Potassium 1427mg  
Total Carbohydrate 48.69g 16%
  Dietary Fiber 12g 48%
  Sugars 5.89g  
Protein 23.47g  
 
Vitamin A 12% Vitamin C 26%
Calcium 13% Iron 40%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
16%
of RDI*
(325 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (58%)
 
Fat (14%)
 
Protein (28%)
Carbohydrates, 48.69g (58%) Fat, 5.25g (14%) Protein, 23.47g (28%)
* Based on a RDI of 2000 calories