Rating:
fatsecret members overall average rating
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A quick and easy vegetarian chili.
Ingredients
Directions
- Heat cooking oil in large saucepan or Dutch oven on medium-high.
- Add onions, mushrooms and green pepper.
- Cook, uncovered, for about 5 minutes, stirring often, until onion is softened.
- Add remaining ingredients. Stir. Bring to a boil.
- Reduce heat to medium-low. Simmer, covered, for 10 minutes, stirring occasionally to blend flavors.
45 members have added this recipe to their cookbook.
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 Reviews
good stuff....i switched it up a bit cuz I don't like mushrooms. I added red peppers in their place, plus I added 2 other extra beans because I had them and I didn't have black beans. All around it was yummy. Thx.
10 Apr 09 by member: ibyprprty
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Nutrition summary:
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There are 457 calories in 1 serving of Vegetable Chili Pot. |
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Calorie break-down: 9% fat, 69% carbs, 22% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 43
Calories 457
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| % Daily Values* |
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Total Fat
4.79g
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7% |
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Saturated Fat
0.643g
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3% |
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Polyunsaturated Fat
1.305g
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Monounsaturated Fat
0.611g
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Cholesterol
0mg
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0% |
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Sodium
510mg
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21% |
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Potassium
1972mg
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Total Carbohydrate
81.56g
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27% |
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Dietary Fiber
18.4g
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74% |
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Sugars
12.69g
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Protein
25.87g
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| Vitamin A
8% |
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Vitamin C
39% |
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| Calcium
15% |
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Iron
42% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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23%
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of RDI*
(457 calories)
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Calorie Breakdown:
Carbohydrate (69%)
Fat (9%)
Protein (22%)
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* Based on a RDI of 2000 calories
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