Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1/2 cup
Amount Per Serving
Calories from Fat 9
Calories 310
% Daily Values*
Total Fat 0.98g 2%
  Saturated Fat 0.142g 1%
  Polyunsaturated Fat 0.539g  
  Monounsaturated Fat 0.075g  
Cholesterol 0mg 0%
Sodium 11mg 0%
Potassium 1250mg  
Total Carbohydrate 56.39g 19%
  Dietary Fiber 14g 56%
  Sugars 2.05g  
Protein 20.73g  
Vitamin A 0% Vitamin C 7%
Calcium 8% Iron 34%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(310 calories)
16% of RDI
Calorie Breakdown:
Carbohydrate (74%)
Fat (3%)
Protein (23%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 310 calories in a 1/2 cup of Red Kidney Beans.
Calorie breakdown: 3% fat, 74% carbs, 23% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tbsp 41
1 oz 96
100 g 337
1 cup 620

Related Types of Kidney Beans:

Kidney Beans (Canned)
Red Kidney Beans (Canned)
Kidney Beans (Without Salt, Cooked, Boiled)
Red Kidney Beans (with Salt, Cooked, Boiled)
California Red Kidney Beans (with Salt, Cooked, Boiled)
Cooked Dry Red Kidney Beans
  view more kidney beans nutritional info

Related Types of Beans:

Green Snap Beans
Baked Beans
Black Beans (Canned)
Refried Beans (Canned)
Green String Beans
  view more beans nutritional info

See Also:

Royal Red Kidney Beans
California Red Kidney Beans
California Red Kidney Beans (Without Salt, Cooked, Boiled)
Red Kidney Beans (Without Salt, Cooked, Boiled)
Royal Red Kidney Beans (Without Salt, Cooked, Boiled)
  view more results

Used in these Member Recipes:

Red Beans & Rice
Spicy Steak Chili
Three Bean Chili
Crockpot Cabbage Rolls
Moist Turkey Meatloaf
Wheat Berry Salad with Beans
Spicy Beef & Bean Chili
Vegetable Chili Pot
Italian Turkey Sausage & Vegetable Soup
Lean Beef & Bean Chili
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Recently Eaten By:

on 01 October 2015
reshmi dewa
on 30 September 2015
on 23 September 2015
Claire Waumsley
on 23 September 2015

Recently Eaten With:

FatSecret members have recently eaten Red Kidney Beans with these foods:
Cabbage Salad or Coleslaw with Apples and/or Raisins with Dressing
Fruit Yogurt (Nonfat)
Turkey Salami (Cooked)
El Mexicano Instant Horchata Drink Agua Fresca De Horchata
Fried Chicken Drumstick No Coating

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