| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
206
% Daily Values*
Total Fat
0.65g
1%
Saturated Fat
0.094g
0%
Trans Fat
-
Polyunsaturated Fat
0.359g
Monounsaturated Fat
0.05g
Cholesterol
0mg
0%
Sodium
7mg
0%
Total Carbohydrate
37.55g
14%
Dietary Fiber
9.3g
33%
Sugars
1.37g
Protein
13.8g
Vitamin D
-
Calcium
51mg
4%
Iron
4.1mg
23%
Potassium
833mg
18%
Vitamin A
0mcg
0%
Vitamin C
2.8mg
3%
Last updated: 04 Feb 08 05:07 AM
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10%
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of RDI*
(206 calories)
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Calorie Breakdown:
Carbohydrate (71%)
Fat (3%)
Protein (26%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
206
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Fat
0.65g
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Carbs
37.55g
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Protein
13.8g
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| There are 206 calories in a 0.333 cup of Red Kidney Beans. |
| Calorie breakdown: 3% fat, 71% carbs, 26% protein. |
Other Common Serving Sizes:
Related Types of Kidney Beans:
Related Types of Beans:
See Also:
Used in these Member Recipes:
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