| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
140
% Daily Values*
Total Fat
0.54g
1%
Saturated Fat
0.279g
1%
Trans Fat
-
Polyunsaturated Fat
0.027g
Monounsaturated Fat
0.07g
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
34.9g
13%
Dietary Fiber
2.7g
10%
Sugars
7.3g
Protein
5.37g
Vitamin D
-
Calcium
113mg
9%
Iron
4.3mg
24%
Potassium
1826mg
39%
Vitamin A
1982mcg
220%
Vitamin C
48.3mg
54%
Last updated: 04 Feb 08 05:07 AM
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7%
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of RDI*
(140 calories)
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Calorie Breakdown:
Carbohydrate (84%)
Fat (3%)
Protein (13%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
140
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Fat
0.54g
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Carbs
34.9g
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Protein
5.37g
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| There are 140 calories in 537 grams of Pumpkin. |
| Calorie breakdown: 3% fat, 84% carbs, 13% protein. |
Other Common Serving Sizes:
Related Types of Pumpkins:
Related Types of Vegetables:
See Also:
Used in these Member Recipes:
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