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Food database and calorie counter Source: USDA

Pumpkin (with Salt, Canned)

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 6
Calories 83
 
% Daily Values*
Total Fat 0.69g 1%
  Saturated Fat 0.358g 2%
  Polyunsaturated Fat 0.037g  
  Monounsaturated Fat 0.091g  
Cholesterol 0mg 0%
Sodium 590mg 25%
Potassium 505mg  
Total Carbohydrate 19.82g 7%
  Dietary Fiber 7.1g 28%
  Sugars 8.08g  
Protein 2.7g  
 
Vitamin A 763% Vitamin C 17%
Calcium 6% Iron 19%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
4%
of RDI*
(83 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (85%)
 
Fat (7%)
 
Protein (8%)
Carbohydrates, 19.82g (85%) Fat, 0.69g (7%) Protein, 2.7g (8%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
83
Fat
0.69g
Carbs
19.82g
Protein
2.7g
There are 83 calories in 1 cup of Pumpkin (with Salt, Canned).
Calorie breakdown: 7% fat, 85% carbs, 8% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 10
100 g 34
1 cup 83
1 lb 154

Related Types of Pumpkins:

Pumpkin
Pumpkin (Without Salt, Canned)
Cooked Pumpkin
Cooked Pumpkin (from Canned)
Pumpkin Leaves
  view more pumpkins nutritional info

See Also:

Dried Pumpkin and Squash Seed Kernels
Roasted Pumpkin and Squash Seed Kernels (Without Salt)
Without Salt Roasted Whole Pumpkin and Squash Seeds
Roasted Pumpkin and Squash Seeds (Kernels, with Salt Added)
Salt
  view more results

Used in these Member Recipes:

Pumpkin Waffles
Pumpkin Pear Soup
Whole Wheat Pumpkin Muffins
Pumpkin Custards
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Recently Eaten By:

Big Sister1
on 10 February 2014
wifeonc
on 08 November 2013
Petrpol
on 16 August 2013
kari110
on 16 July 2013

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