Register  |  Sign In
Food database and calorie counter Source: USDA

Pumpkin

Nutrition Facts
Serving Size 1 cup (1" cubes)
 
Amount Per Serving
Calories from Fat 1
Calories 30
 
% Daily Values*
Total Fat 0.12g 0%
  Saturated Fat 0.06g 0%
  Polyunsaturated Fat 0.006g  
  Monounsaturated Fat 0.015g  
Cholesterol 0mg 0%
Sodium 1mg 0%
Potassium 394mg  
Total Carbohydrate 7.54g 3%
  Dietary Fiber 0.6g 2%
  Sugars 1.58g  
Protein 1.16g  
 
Vitamin A 171% Vitamin C 17%
Calcium 2% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
2%
of RDI*
(30 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (89%)
 
Fat (3%)
 
Protein (8%)
Carbohydrates, 7.54g (89%) Fat, 0.12g (3%) Protein, 1.16g (8%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
30
Fat
0.12g
Carbs
7.54g
Protein
1.16g
There are 30 calories in 1 cup of Pumpkin.
Calorie breakdown: 3% fat, 89% carbs, 8% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 7
100 g 26
1 cup (1" cubes) 30
1 lb 118

Related Types of Pumpkins:

Pumpkin (Without Salt, Canned)
Pumpkin (with Salt, Canned)
Cooked Pumpkin
Cooked Pumpkin (from Canned)
Pumpkin Leaves
  view more pumpkins nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Pumpkin Pie
Pumpkin Pie Mix (Canned)
Pumpkin Pie Spice
Pumpkin Flowers
Pumpkin Pie (Commercial)
  view more results

Used in these Member Recipes:

Mixed-Veggie Soup
Pumpkin Bars (sans Frosting)
Moroccan Pumpkin and Lentils
Roast Pumpkin Salad
Pumpkin Cranberry Mini Muffins
Pumpkin Pie with Pecans
Sweet Pumpkin Muffins
Pumpkin Pecan White Chocolate Treat
Pumpkin Chili
Bean and Mushroom Casserole
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

Nalko N
on 22 April 2014
The Mez
on 24 April 2014
lizavismut
on 21 April 2014
Laurenbeth
on 19 April 2014

Recently Eaten With:

FatSecret members have recently eaten Pumpkin with these foods:
Corn Tortillas
Margarine (Regular, 80% Fat with Salt, Tub)
Refried Beans (Canned)
Mackerel
Lentils (Sprouted, with Salt, Stir-Fried, Cooked)


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
blog|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform

© 2014 FatSecret. All rights reserved.