Food database and calorie counter Source: Generic

Cooked Pumpkin (from Fresh, Fat Added in Cooking)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories from Fat 35
Calories 83
% Daily Values*
Total Fat 3.85g 6%
  Saturated Fat 0.783g 4%
  Polyunsaturated Fat 1.092g  
  Monounsaturated Fat 1.765g  
Cholesterol 0mg 0%
Sodium 405mg 17%
Potassium 563mg  
Total Carbohydrate 12.08g 4%
  Dietary Fiber 2.7g 11%
  Sugars 2.5g  
Protein 1.78g  
Vitamin A 247% Vitamin C 19%
Calcium 4% Iron 8%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(83 calories)
4% of RDI
Calorie Breakdown:
Carbohydrate (54%)
Fat (38%)
Protein (8%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 83 calories in 1 cup of Cooked Pumpkin (from Fresh, Fat Added in Cooking).
Calorie breakdown: 38% fat, 54% carbs, 8% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 9
100 g 33
1 cup 83

Related Types of Pumpkins:

Pumpkin (Without Salt, Canned)
Pumpkin (with Salt, Canned)
Cooked Pumpkin
Cooked Pumpkin (from Canned)
Pumpkin Leaves
  view more pumpkins nutritional info

See Also:

Milk (Fat Free or Skim, Calcium Fortified)
Milk (Nonfat with Added Vitamin A)
Milk (Nonfat with Added Vitamin A and Nonfat Solids)
Milk (Nonfat with Added Vitamin A and Protein)
Milk (Nonfat with Added Vitamin A, Dry)
  view more results

Contains these Ingredients:

244 g Pumpkin (without salt, drained, cooked, boiled)
5 g Margarine (regular, 80% fat with salt, stick)
1 g Salt
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Recently Eaten By:

Mairead R
on 19 November 2015
on 12 November 2015
on 09 November 2015
Christine Jonk
on 03 November 2015

Recently Eaten With:

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