Food database and calorie counter Source: Generic

Cooked Pumpkin

Nutrition Facts
Serving Size 1 cup of mashed
 
Amount Per Serving
Calories from Fat 39
Calories 115
 
% Daily Values*
Total Fat 4.38g 7%
  Saturated Fat 1.05g 5%
  Polyunsaturated Fat 1.12g  
  Monounsaturated Fat 1.835g  
Cholesterol 0mg 0%
Sodium 415mg 17%
Potassium 505mg  
Total Carbohydrate 19.85g 7%
  Dietary Fiber 7g 28%
  Sugars 8.05g  
Protein 2.7g  
 
Vitamin A 0% Vitamin C 17%
Calcium 6% Iron 19%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
6%
of RDI*
(115 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (61%)
 
Fat (30%)
 
Protein (9%)
Carbohydrates, 19.85g (61%) Fat, 4.38g (30%) Protein, 2.7g (9%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
115
Fat
4.38g
Carbs
19.85g
Protein
2.7g
There are 115 calories in 1 cup of mashed Cooked Pumpkin.
Calorie breakdown: 30% fat, 61% carbs, 9% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 13
100 g 46
1 cup mashed 115

Related Types of Pumpkins:

Pumpkin
Pumpkin (Without Salt, Canned)
Pumpkin (with Salt, Canned)
Cooked Pumpkin (from Canned)
Pumpkin Leaves
  view more pumpkins nutritional info

See Also:

Dried Pumpkin and Squash Seed Kernels
Roasted Pumpkin and Squash Seed Kernels (Without Salt)
Without Salt Roasted Whole Pumpkin and Squash Seeds
Roasted Pumpkin and Squash Seeds (Kernels, with Salt Added)
Pumpkin Pie Mix (Canned)
  view more results

Contains these Ingredients:

244 g Pumpkin (without salt, canned)
5 g Margarine (regular, 80% fat with salt, stick)
1 g Salt
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Recently Eaten By:

MartaSchreiber
on 30 October 2014
mtcbeckygagne
on 29 October 2014
critical251001
on 28 October 2014
pinkporks
on 28 October 2014

Recently Eaten With:

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